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Kellogg's Special K
120
kcal Energy
70.2%
% from carbs
9.2%
% from protein
20.6%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 metric cup
155.25
kcal
Serving Size: 30 serving
113.69
kcal
Serving Size: 54 cup
210
kcal
Serving Size: 30 g
109
kcal
Serving Size: 25 crisps
100
kcal
Serving Size: 23 g
89.09
kcal
Serving Size: 32 cup
120
kcal
Serving Size: 20 g bar
79.54
kcal
Serving Size: 30 chips
110
kcal
Serving Size: 20 crackers
80
kcal
Serving Size: 76 container
280
kcal
Serving Size: 140 pouch
117.03
kcal
Serving Size: 29 cup
110
kcal
Serving Size: 30 g serving with 125ml of semi-skimmed milk
173.64
kcal
Serving Size: 33 box
120
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 40 metric cup
152.86
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 30 serving
114.17
kcal
Serving Size: 296 bottle
180
kcal
Serving Size: 45 g
179.88
kcal
Serving Size: 28 container
100
kcal
A typical serving 24 crackers of Multi Grain Crackers (30 grams) contains approximately 120 calories. You can check the exact calorie content by logging Multi Grain Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Multi Grain Crackers depends on the ingredients and preparation method. On average, one serving 24 crackers (30 grams) of Multi Grain Crackers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Multi Grain Crackers depends on the ingredients exists in it. On average, 24 crackers of Multi Grain Crackers (about 30 grams) contains approximately 3 grams of protein.
The protein content in Multi Grain Crackers depends on the ingredients exists in it. On average, 24 crackers of Multi Grain Crackers (about 30 grams) contains approximately 3 grams of protein.
On average, 24 crackers (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 24 crackers (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 24 crackers (about 30 grams) contains about 23 grams of carbohydrates.
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Multi Grain Crackers contains approximately 3 grams of fiber in 24 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Grain Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Multi Grain Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Grain Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Multi Grain Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Multi Grain Crackers and adds it to your daily hydration log. Simply log Multi Grain Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Multi Grain Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Multi Grain Crackers data can be accessed offline in the Nutribit app anytime anywhere!