Bonjour Croissant Sandwich

Sandwich, High in calories, rich in fats

Total Energy

400

kcal

38.37

% from carbs

7.67

% from protein

53.96

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

1200mg

25.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

8g

16%

Water

70g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonjour Croissant Sandwich

A typical serving 1 sandwich of Bonjour Croissant Sandwich (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonjour Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Bonjour Croissant Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonjour Croissant Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Bonjour Croissant Sandwich (about 200 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 40 grams of carbohydrates.

Bonjour Croissant Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Bonjour Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.