Bonjour Croissant Sandwich
Sandwich, High in calories, rich in fats
7.67
% from protein38.37
% from carbs38.37
% from fatNutrition Facts
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Bonjour Croissant Sandwich Nutrients FAQs
Nutrients
- Bonjour Croissant Sandwich has 300mg of Calcium.
- Bonjour Croissant Sandwich has 800mg of Sodium, Na.
- Bonjour Croissant Sandwich has 1200mg of Potassium, K.
- Bonjour Croissant Sandwich has 3mg of Iron.
What is the calorie content of Bonjour Croissant Sandwich?
A typical serving 1 sandwich (200 grams) of Bonjour Croissant Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Bonjour Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bonjour Croissant Sandwich have?
The amount of fat in Bonjour Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Bonjour Croissant Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bonjour Croissant Sandwich have?
The protein content in Bonjour Croissant Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Bonjour Croissant Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bonjour Croissant Sandwich, Download Nutribit app for healthier you!
How much sugar does a Bonjour Croissant Sandwich have?
On average, 1 sandwich (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonjour Croissant Sandwich.
How Much carbohydrates (carbs) is in Bonjour Croissant Sandwich?
The amount of carbohydrates (carbs) in Bonjour Croissant Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bonjour Croissant Sandwich.
How Much Fiber is in Bonjour Croissant Sandwich?
Bonjour Croissant Sandwich contains approximately 2 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bonjour Croissant Sandwich for healthier you!
What vitamins and minerals are in a Bonjour Croissant Sandwich?
Bonjour Croissant Sandwich contains following minerals:
General
Does Bonjour Croissant Sandwich contain caffeine?
Bonjour Croissant Sandwich does not contain any caffeine.
Does Bonjour Croissant Sandwich contain alcohol?
Bonjour Croissant Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bonjour Croissant Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonjour Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bonjour Croissant Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bonjour Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonjour Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bonjour Croissant Sandwich for free?
Yes! Since Bonjour Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bonjour Croissant Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Bonjour Croissant Sandwich and adds it to your daily hydration log. Simply log Bonjour Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bonjour Croissant Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bonjour Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bonjour Croissant Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bonjour Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bonjour Croissant Sandwich
Calcium and Potassium, K in Bonjour Croissant Sandwich supports bone health.
Calcium in Bonjour Croissant Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bonjour Croissant Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bonjour Croissant Sandwich supports muscle function.
Calcium in Bonjour Croissant Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bonjour Croissant Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Bonjour Croissant Sandwich supports building and repairing tissues.
Builds and repairs tissues in Bonjour Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bonjour Croissant Sandwich supports immune function.
Supports immune function in Bonjour Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bonjour Croissant Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bonjour Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bonjour Croissant Sandwich provides energy.
Provides energy in Bonjour Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bonjour Croissant Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Bonjour Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bonjour Croissant Sandwich helps in weight management.
Helps in weight management in Bonjour Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bonjour Croissant Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bonjour Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bonjour Croissant Sandwich supports bone health.
Supports bone health in Bonjour Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bonjour Croissant Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Bonjour Croissant Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Bonjour Croissant Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Bonjour Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bonjour Croissant Sandwich supports heart health.
Calcium in Bonjour Croissant Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bonjour Croissant Sandwich supports nerve transmission.
Calcium in Bonjour Croissant Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bonjour Croissant Sandwich supports blood clotting.
Calcium in Bonjour Croissant Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bonjour Croissant Sandwich supports hormonal secretion.
Calcium in Bonjour Croissant Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bonjour Croissant Sandwich supports weight management.
Calcium in Bonjour Croissant Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bonjour Croissant Sandwich supports dental health.
Calcium in Bonjour Croissant Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bonjour Croissant Sandwich supports blood pressure regulation.
Calcium in Bonjour Croissant Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bonjour Croissant Sandwich supports fluid balance.
Maintains Fluid Balance in Bonjour Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bonjour Croissant Sandwich supports nerve function.
Supports Nerve Function in Bonjour Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bonjour Croissant Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Bonjour Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bonjour Croissant Sandwich supports muscle function.
Aids Muscle Function in Bonjour Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bonjour Croissant Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Bonjour Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bonjour Croissant Sandwich helps balance pH levels.
Balances pH Levels in Bonjour Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bonjour Croissant Sandwich supports bone health.
Supports Bone Health in Bonjour Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bonjour Croissant Sandwich supports heart health.
Supports Heart Health in Bonjour Croissant Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bonjour Croissant Sandwich supports fluid balance.
Fluid Balance in Bonjour Croissant Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bonjour Croissant Sandwich supports nerve function.
Nerve Function in Bonjour Croissant Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bonjour Croissant Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bonjour Croissant Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bonjour Croissant Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Bonjour Croissant Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bonjour Croissant Sandwich reduces water retention.
Reduces Water Retention in Bonjour Croissant Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bonjour Croissant Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Bonjour Croissant Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bonjour Croissant Sandwich boosts immune system
Boosts Immune System in Bonjour Croissant Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bonjour Croissant Sandwich promotes wound healing
Promotes Wound Healing in Bonjour Croissant Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bonjour Croissant Sandwich supports growth and development
Supports Growth and Development in Bonjour Croissant Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bonjour Croissant Sandwich improves skin health
Improves Skin Health in Bonjour Croissant Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bonjour Croissant Sandwich enhances brain function
Enhances Brain Function in Bonjour Croissant Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bonjour Croissant Sandwich regulates hormonal balance
Regulates Hormonal Balance in Bonjour Croissant Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bonjour Croissant Sandwich supports healthy vision
Supports Healthy Vision in Bonjour Croissant Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bonjour Croissant Sandwich improves digestive health
Improves Digestive Health in Bonjour Croissant Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bonjour Croissant Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bonjour Croissant Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bonjour Croissant Sandwich reduces inflammation
Reduces Inflammation in Bonjour Croissant Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Bonjour Croissant Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.