Blanco Croissant Sandwich

Savory, High in fats

Total Energy

430

kcal

44.84

% from carbs

10.76

% from protein

44.39

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

18g

Protein

12g

24%

Water

40g

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

85mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blanco Croissant Sandwich

A typical serving 1 pcs of Blanco Croissant Sandwich (200 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blanco Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Blanco Croissant Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blanco Croissant Sandwich depends on the ingredients exists in it. On average, 1 pcs of Blanco Croissant Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 200 grams) contains about 50 grams of carbohydrates.

Blanco Croissant Sandwich contains approximately 3 grams of fiber in 1 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 pcs Blanco Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.