Blanco Croissant Sandwich

Savory, High in fats

10.76

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
430
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 550 mg
23.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 18 g

Protein 12 g
24%

Water 40 g

Vitamin E 1.5 MG_ATE

Biotin 15 UG

Folic acid 35 UG

Calcium 85 mg

Iron 2 mg

Magnesium 45 mg

Zinc 2 mg

Blanco Croissant Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Blanco Croissant Sandwich?

A typical serving 1 pcs (200 grams) of Blanco Croissant Sandwich contains approximately 430 calories.

You can check the exact calorie content by logging Blanco Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blanco Croissant Sandwich have?

The amount of fat in Blanco Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Blanco Croissant Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blanco Croissant Sandwich have?

The protein content in Blanco Croissant Sandwich depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Blanco Croissant Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blanco Croissant Sandwich, Download Nutribit app for healthier you!

How much sugar does a Blanco Croissant Sandwich have?

On average, 1 pcs (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanco Croissant Sandwich.

How Much carbohydrates (carbs) is in Blanco Croissant Sandwich?

The amount of carbohydrates (carbs) in Blanco Croissant Sandwich depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blanco Croissant Sandwich.

How Much Fiber is in Blanco Croissant Sandwich?

Blanco Croissant Sandwich contains approximately 3 grams of fiber in 1 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blanco Croissant Sandwich for healthier you!

What vitamins and minerals are in a Blanco Croissant Sandwich?

Blanco Croissant Sandwich contains following minerals:

  • Blanco Croissant Sandwich has 85mg of Calcium.
  • Blanco Croissant Sandwich has 550mg of Sodium, Na.
  • Blanco Croissant Sandwich has 300mg of Potassium, K.
  • Blanco Croissant Sandwich has 2mg of Iron.

General

Does Blanco Croissant Sandwich contain caffeine?

Blanco Croissant Sandwich does not contain any caffeine.

Does Blanco Croissant Sandwich contain alcohol?

Blanco Croissant Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blanco Croissant Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanco Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blanco Croissant Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blanco Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanco Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blanco Croissant Sandwich for free?

Yes! Since Blanco Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blanco Croissant Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Blanco Croissant Sandwich and adds it to your daily hydration log. Simply log Blanco Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blanco Croissant Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blanco Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blanco Croissant Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blanco Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blanco Croissant Sandwich

Total Carbohydrates in Blanco Croissant Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blanco Croissant Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blanco Croissant Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blanco Croissant Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blanco Croissant Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blanco Croissant Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blanco Croissant Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blanco Croissant Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blanco Croissant Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Blanco Croissant Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blanco Croissant Sandwich enhances brain function and helps improve memory and focus.

Glucose from Blanco Croissant Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blanco Croissant Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blanco Croissant Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blanco Croissant Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Blanco Croissant Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blanco Croissant Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blanco Croissant Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blanco Croissant Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blanco Croissant Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Blanco Croissant Sandwich supports building and repairing tissues.

Builds and repairs tissues in Blanco Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blanco Croissant Sandwich supports immune function.

Supports immune function in Blanco Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blanco Croissant Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blanco Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blanco Croissant Sandwich provides energy.

Provides energy in Blanco Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blanco Croissant Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Blanco Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blanco Croissant Sandwich helps in weight management.

Helps in weight management in Blanco Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blanco Croissant Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blanco Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blanco Croissant Sandwich supports bone health.

Supports bone health in Blanco Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blanco Croissant Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Blanco Croissant Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Blanco Croissant Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Blanco Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blanco Croissant Sandwich supports fluid balance.

Maintains Fluid Balance in Blanco Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blanco Croissant Sandwich supports nerve function.

Supports Nerve Function in Blanco Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blanco Croissant Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Blanco Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blanco Croissant Sandwich supports muscle function.

Aids Muscle Function in Blanco Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blanco Croissant Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Blanco Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blanco Croissant Sandwich helps balance pH levels.

Balances pH Levels in Blanco Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blanco Croissant Sandwich supports bone health.

Supports Bone Health in Blanco Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Blanco Croissant Sandwich boosts immune system

Boosts Immune System in Blanco Croissant Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blanco Croissant Sandwich promotes wound healing

Promotes Wound Healing in Blanco Croissant Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blanco Croissant Sandwich supports growth and development

Supports Growth and Development in Blanco Croissant Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blanco Croissant Sandwich improves skin health

Improves Skin Health in Blanco Croissant Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blanco Croissant Sandwich enhances brain function

Enhances Brain Function in Blanco Croissant Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blanco Croissant Sandwich regulates hormonal balance

Regulates Hormonal Balance in Blanco Croissant Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blanco Croissant Sandwich supports healthy vision

Supports Healthy Vision in Blanco Croissant Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blanco Croissant Sandwich improves digestive health

Improves Digestive Health in Blanco Croissant Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blanco Croissant Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blanco Croissant Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blanco Croissant Sandwich reduces inflammation

Reduces Inflammation in Blanco Croissant Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 430 calories?

The amount of exercise required to burn off 1 pcs Blanco Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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