Mediterranean Croissant Sandwich

Sandwich, High in protein, low in sugars

Total Energy

350

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

60g

Sucrose

5g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Croissant Sandwich

A typical serving 1 item of Mediterranean Croissant Sandwich (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (180 grams) of Mediterranean Croissant Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Croissant Sandwich depends on the ingredients exists in it. On average, 1 item of Mediterranean Croissant Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 item (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 180 grams) contains about 30 grams of carbohydrates.

Mediterranean Croissant Sandwich contains approximately 3 grams of fiber in 1 item (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 item Mediterranean Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.