Mediterranean Croissant Sandwich
Sandwich, High in protein, low in sugars
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Mediterranean Croissant Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Croissant Sandwich has 5 mg of Vitamin C.
- Mediterranean Croissant Sandwich has 200mg of Calcium.
- Mediterranean Croissant Sandwich has 800mg of Sodium, Na.
- Mediterranean Croissant Sandwich has 300mg of Potassium, K.
- Mediterranean Croissant Sandwich has 2.5mg of Iron.
What is the calorie content of Mediterranean Croissant Sandwich?
A typical serving 1 item (180 grams) of Mediterranean Croissant Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Mediterranean Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Croissant Sandwich have?
The amount of fat in Mediterranean Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (180 grams) of Mediterranean Croissant Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Croissant Sandwich have?
The protein content in Mediterranean Croissant Sandwich depends on the ingredients exists in it. On average, 1 item (180 grams) of Mediterranean Croissant Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Croissant Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Croissant Sandwich have?
On average, 1 item (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Croissant Sandwich.
How Much carbohydrates (carbs) is in Mediterranean Croissant Sandwich?
The amount of carbohydrates (carbs) in Mediterranean Croissant Sandwich depends on its serving size and preparation. On average, 1 item (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Croissant Sandwich.
How Much Fiber is in Mediterranean Croissant Sandwich?
Mediterranean Croissant Sandwich contains approximately 3 grams of fiber in 1 item (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Croissant Sandwich for healthier you!
What vitamins and minerals are in a Mediterranean Croissant Sandwich?
Vitamins in Mediterranean Croissant Sandwich:
Mediterranean Croissant Sandwich contains following minerals:
General
Does Mediterranean Croissant Sandwich contain caffeine?
Mediterranean Croissant Sandwich does not contain any caffeine.
Does Mediterranean Croissant Sandwich contain alcohol?
Mediterranean Croissant Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Croissant Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Croissant Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Croissant Sandwich for free?
Yes! Since Mediterranean Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Croissant Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Croissant Sandwich and adds it to your daily hydration log. Simply log Mediterranean Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Croissant Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Croissant Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Croissant Sandwich
Magnesium and Sodium, Na in Mediterranean Croissant Sandwich supports bone health.
Magnesium in Mediterranean Croissant Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mediterranean Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mediterranean Croissant Sandwich aids muscle function.
Magnesium in Mediterranean Croissant Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mediterranean Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mediterranean Croissant Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Croissant Sandwich supports immune function.
Supports immune function in Mediterranean Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Croissant Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Croissant Sandwich provides energy.
Provides energy in Mediterranean Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Croissant Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Croissant Sandwich helps in weight management.
Helps in weight management in Mediterranean Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Croissant Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Croissant Sandwich supports bone health.
Supports bone health in Mediterranean Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Croissant Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Croissant Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Croissant Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mediterranean Croissant Sandwich supports bone health.
Calcium in Mediterranean Croissant Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Croissant Sandwich supports muscle function.
Calcium in Mediterranean Croissant Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Croissant Sandwich supports heart health.
Calcium in Mediterranean Croissant Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Croissant Sandwich supports nerve transmission.
Calcium in Mediterranean Croissant Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Croissant Sandwich supports blood clotting.
Calcium in Mediterranean Croissant Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Croissant Sandwich supports hormonal secretion.
Calcium in Mediterranean Croissant Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Croissant Sandwich supports weight management.
Calcium in Mediterranean Croissant Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Croissant Sandwich supports dental health.
Calcium in Mediterranean Croissant Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Croissant Sandwich supports blood pressure regulation.
Calcium in Mediterranean Croissant Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mediterranean Croissant Sandwich promotes heart health.
Promotes Heart Health in Mediterranean Croissant Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mediterranean Croissant Sandwich enhances nerve function.
Enhances Nerve Function in Mediterranean Croissant Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mediterranean Croissant Sandwich improves sleep quality.
Improves Sleep Quality in Mediterranean Croissant Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Mediterranean Croissant Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mediterranean Croissant Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mediterranean Croissant Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Mediterranean Croissant Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Mediterranean Croissant Sandwich promotes digestive health.
Promotes Digestive Health in Mediterranean Croissant Sandwich supports bowel function and helps prevent constipation.
Magnesium in Mediterranean Croissant Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mediterranean Croissant Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mediterranean Croissant Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Mediterranean Croissant Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mediterranean Croissant Sandwich supports fluid balance.
Maintains Fluid Balance in Mediterranean Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Croissant Sandwich supports nerve function.
Supports Nerve Function in Mediterranean Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Croissant Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Croissant Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Croissant Sandwich helps balance pH levels.
Balances pH Levels in Mediterranean Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Mediterranean Croissant Sandwich supports thyroid health.
Thyroid Health in Mediterranean Croissant Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mediterranean Croissant Sandwich supports cognitive function.
Cognitive Function in Mediterranean Croissant Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mediterranean Croissant Sandwich strengthens the immune system.
Immune System Support in Mediterranean Croissant Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mediterranean Croissant Sandwich supports hormonal balance.
Hormonal Balance in Mediterranean Croissant Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mediterranean Croissant Sandwich supports skin health.
Skin Health in Mediterranean Croissant Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mediterranean Croissant Sandwich supports detoxification.
Detoxification in Mediterranean Croissant Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mediterranean Croissant Sandwich supports fetal development.
Fetal Development in Mediterranean Croissant Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mediterranean Croissant Sandwich helps regulate metabolism.
Metabolism Regulation in Mediterranean Croissant Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mediterranean Croissant Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mediterranean Croissant Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 350 calories?
The amount of exercise required to burn off 1 item Mediterranean Croissant Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.