Alfredo Croissant Sandwich

Savory, Rich in saturated fat

12.15

% from protein

39.05

% from carbs

39.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 7 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 15 g

Protein 14 g
28%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 1 mg

Biotin 20 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 2.5 mg

Alfredo Croissant Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Alfredo Croissant Sandwich?

A typical serving 1 pcs (220 grams) of Alfredo Croissant Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Alfredo Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfredo Croissant Sandwich have?

The amount of fat in Alfredo Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (220 grams) of Alfredo Croissant Sandwich contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfredo Croissant Sandwich have?

The protein content in Alfredo Croissant Sandwich depends on the ingredients exists in it. On average, 1 pcs (220 grams) of Alfredo Croissant Sandwich contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Alfredo Croissant Sandwich, Download Nutribit app for healthier you!

How much sugar does a Alfredo Croissant Sandwich have?

On average, 1 pcs (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo Croissant Sandwich.

How Much carbohydrates (carbs) is in Alfredo Croissant Sandwich?

The amount of carbohydrates (carbs) in Alfredo Croissant Sandwich depends on its serving size and preparation. On average, 1 pcs (220 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfredo Croissant Sandwich.

How Much Fiber is in Alfredo Croissant Sandwich?

Alfredo Croissant Sandwich contains approximately 2 grams of fiber in 1 pcs (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo Croissant Sandwich for healthier you!

What vitamins and minerals are in a Alfredo Croissant Sandwich?

Vitamins in Alfredo Croissant Sandwich:

  • Vitamin C:Alfredo Croissant Sandwich has 1 mg of Vitamin C.

Alfredo Croissant Sandwich contains following minerals:

  • Alfredo Croissant Sandwich has 100mg of Calcium.
  • Alfredo Croissant Sandwich has 600mg of Sodium, Na.
  • Alfredo Croissant Sandwich has 300mg of Potassium, K.
  • Alfredo Croissant Sandwich has 2.5mg of Iron.

General

Does Alfredo Croissant Sandwich contain caffeine?

Alfredo Croissant Sandwich does not contain any caffeine.

Does Alfredo Croissant Sandwich contain alcohol?

Alfredo Croissant Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfredo Croissant Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfredo Croissant Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfredo Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfredo Croissant Sandwich for free?

Yes! Since Alfredo Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfredo Croissant Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Alfredo Croissant Sandwich and adds it to your daily hydration log. Simply log Alfredo Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfredo Croissant Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfredo Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfredo Croissant Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfredo Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfredo Croissant Sandwich

Magnesium and Sodium, Na in Alfredo Croissant Sandwich supports bone health.

  • Magnesium in Alfredo Croissant Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Alfredo Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Alfredo Croissant Sandwich aids muscle function.

  • Magnesium in Alfredo Croissant Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Alfredo Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Alfredo Croissant Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Alfredo Croissant Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Alfredo Croissant Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Alfredo Croissant Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Alfredo Croissant Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Alfredo Croissant Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Alfredo Croissant Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Alfredo Croissant Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Alfredo Croissant Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Alfredo Croissant Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Alfredo Croissant Sandwich enhances brain function and helps improve memory and focus.

Glucose from Alfredo Croissant Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Alfredo Croissant Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Alfredo Croissant Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Alfredo Croissant Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Alfredo Croissant Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Alfredo Croissant Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Alfredo Croissant Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Alfredo Croissant Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Alfredo Croissant Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Alfredo Croissant Sandwich supports building and repairing tissues.

Builds and repairs tissues in Alfredo Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alfredo Croissant Sandwich supports immune function.

Supports immune function in Alfredo Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alfredo Croissant Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alfredo Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alfredo Croissant Sandwich provides energy.

Provides energy in Alfredo Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alfredo Croissant Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Alfredo Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alfredo Croissant Sandwich helps in weight management.

Helps in weight management in Alfredo Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alfredo Croissant Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alfredo Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alfredo Croissant Sandwich supports bone health.

Supports bone health in Alfredo Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alfredo Croissant Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Alfredo Croissant Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Alfredo Croissant Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Alfredo Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Alfredo Croissant Sandwich promotes heart health.

Promotes Heart Health in Alfredo Croissant Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Alfredo Croissant Sandwich enhances nerve function.

Enhances Nerve Function in Alfredo Croissant Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Alfredo Croissant Sandwich improves sleep quality.

Improves Sleep Quality in Alfredo Croissant Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Alfredo Croissant Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Alfredo Croissant Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Alfredo Croissant Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Alfredo Croissant Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Alfredo Croissant Sandwich promotes digestive health.

Promotes Digestive Health in Alfredo Croissant Sandwich supports bowel function and helps prevent constipation.

Magnesium in Alfredo Croissant Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Alfredo Croissant Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Alfredo Croissant Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Alfredo Croissant Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Alfredo Croissant Sandwich supports fluid balance.

Maintains Fluid Balance in Alfredo Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alfredo Croissant Sandwich supports nerve function.

Supports Nerve Function in Alfredo Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alfredo Croissant Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Alfredo Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alfredo Croissant Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Alfredo Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alfredo Croissant Sandwich helps balance pH levels.

Balances pH Levels in Alfredo Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Alfredo Croissant Sandwich boosts immune system

Boosts Immune System in Alfredo Croissant Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alfredo Croissant Sandwich promotes wound healing

Promotes Wound Healing in Alfredo Croissant Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alfredo Croissant Sandwich supports growth and development

Supports Growth and Development in Alfredo Croissant Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alfredo Croissant Sandwich improves skin health

Improves Skin Health in Alfredo Croissant Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Alfredo Croissant Sandwich enhances brain function

Enhances Brain Function in Alfredo Croissant Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alfredo Croissant Sandwich regulates hormonal balance

Regulates Hormonal Balance in Alfredo Croissant Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alfredo Croissant Sandwich supports healthy vision

Supports Healthy Vision in Alfredo Croissant Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alfredo Croissant Sandwich improves digestive health

Improves Digestive Health in Alfredo Croissant Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alfredo Croissant Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alfredo Croissant Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alfredo Croissant Sandwich reduces inflammation

Reduces Inflammation in Alfredo Croissant Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 pcs Alfredo Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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