Banana Granola Smoothie
Smoothie, Nutty & Fruity
6.18
% from protein69.5
% from carbs69.5
% from fatNutrition Facts
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Banana Granola Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Banana Granola Smoothie has 40 mg of Vitamin C.
- Banana Granola Smoothie has 120mg of Calcium.
- Banana Granola Smoothie has 500mg of Sodium, Na.
- Banana Granola Smoothie has 100mg of Potassium, K.
- Banana Granola Smoothie has 2mg of Iron.
What is the calorie content of Banana Granola Smoothie?
A typical serving 1 cup (300 grams) of Banana Granola Smoothie contains approximately 250 calories.
You can check the exact calorie content by logging Banana Granola Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Granola Smoothie have?
The amount of fat in Banana Granola Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Banana Granola Smoothie contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Granola Smoothie have?
The protein content in Banana Granola Smoothie depends on the ingredients exists in it. On average, 1 cup (300 grams) of Banana Granola Smoothie contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Granola Smoothie, Download Nutribit app for healthier you!
How much sugar does a Banana Granola Smoothie have?
On average, 1 cup (300 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Granola Smoothie.
How Much carbohydrates (carbs) is in Banana Granola Smoothie?
The amount of carbohydrates (carbs) in Banana Granola Smoothie depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Granola Smoothie.
How Much Fiber is in Banana Granola Smoothie?
Banana Granola Smoothie contains approximately 5 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Granola Smoothie for healthier you!
What vitamins and minerals are in a Banana Granola Smoothie?
Vitamins in Banana Granola Smoothie:
Banana Granola Smoothie contains following minerals:
General
Does Banana Granola Smoothie contain caffeine?
Banana Granola Smoothie does not contain any caffeine.
Does Banana Granola Smoothie contain alcohol?
Banana Granola Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Granola Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Granola Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Granola Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Granola Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Granola Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Granola Smoothie for free?
Yes! Since Banana Granola Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Granola Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Banana Granola Smoothie and adds it to your daily hydration log. Simply log Banana Granola Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Granola Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Granola Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Granola Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Granola Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Granola Smoothie
Total Carbohydrates in Banana Granola Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Granola Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Granola Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Granola Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Granola Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Granola Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Granola Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Granola Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Granola Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Granola Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Granola Smoothie enhances brain function and helps improve memory and focus.
Glucose from Banana Granola Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Granola Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Granola Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Granola Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Granola Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Granola Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Granola Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Granola Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Granola Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Granola Smoothie supports digestion.
Fiber in Banana Granola Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Granola Smoothie supports heart health.
Soluble fiber in Banana Granola Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Granola Smoothie aids in weight management.
Fiber-rich foods in Banana Granola Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Granola Smoothie regulates blood sugar.
Fiber in Banana Granola Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Granola Smoothie promotes gut health.
Fiber in Banana Granola Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Granola Smoothie lowers the risk of colon cancer.
A high-fiber diet from Banana Granola Smoothie is linked to a reduced risk of colon cancer.
Fiber in Banana Granola Smoothie improves skin health.
Fiber in Banana Granola Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Granola Smoothie helps lower blood pressure.
Adequate fiber in Banana Granola Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Granola Smoothie boosts immune function.
Fiber in Banana Granola Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Granola Smoothie reduces the risk of type 2 diabetes.
Fiber in Banana Granola Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Banana Granola Smoothie supports fluid balance.
Maintains Fluid Balance in Banana Granola Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana Granola Smoothie supports nerve function.
Supports Nerve Function in Banana Granola Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana Granola Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Banana Granola Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana Granola Smoothie supports muscle function.
Aids Muscle Function in Banana Granola Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana Granola Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Banana Granola Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana Granola Smoothie helps balance pH levels.
Balances pH Levels in Banana Granola Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana Granola Smoothie supports bone health.
Supports Bone Health in Banana Granola Smoothie helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Banana Granola Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.