Granola Smoothie Bowl
Joy Bol
16.3
% from protein50.37
% from carbs50.37
% from fatNutrition Facts
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Granola Smoothie Bowl Nutrients FAQs
Nutrients
- Granola Smoothie Bowl has 78mg of Calcium.
- Granola Smoothie Bowl has 260mg of Sodium, Na.
- Granola Smoothie Bowl has 188mg of Potassium, K.
- Granola Smoothie Bowl has 2.7mg of Iron.
What is the calorie content of Granola Smoothie Bowl?
A typical serving 1 container (60 grams) of Granola Smoothie Bowl contains approximately 260 calories.
You can check the exact calorie content by logging Granola Smoothie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Smoothie Bowl have?
The amount of fat in Granola Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Granola Smoothie Bowl contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Smoothie Bowl have?
The protein content in Granola Smoothie Bowl depends on the ingredients exists in it. On average, 1 container (60 grams) of Granola Smoothie Bowl contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Smoothie Bowl, Download Nutribit app for healthier you!
How much sugar does a Granola Smoothie Bowl have?
On average, 1 container (60 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Smoothie Bowl.
How Much carbohydrates (carbs) is in Granola Smoothie Bowl?
The amount of carbohydrates (carbs) in Granola Smoothie Bowl depends on its serving size and preparation. On average, 1 container (60 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Smoothie Bowl.
How Much Fiber is in Granola Smoothie Bowl?
Granola Smoothie Bowl contains approximately 5 grams of fiber in 1 container (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Smoothie Bowl for healthier you!
What vitamins and minerals are in a Granola Smoothie Bowl?
Granola Smoothie Bowl contains following minerals:
General
Does Granola Smoothie Bowl contain caffeine?
Granola Smoothie Bowl does not contain any caffeine.
Does Granola Smoothie Bowl contain alcohol?
Granola Smoothie Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Smoothie Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Smoothie Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Smoothie Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Smoothie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Smoothie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Smoothie Bowl for free?
Yes! Since Granola Smoothie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Smoothie Bowl with water tracking feature?
Nutribit automatically calculates the water content of Granola Smoothie Bowl and adds it to your daily hydration log. Simply log Granola Smoothie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Smoothie Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Smoothie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Smoothie Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Smoothie Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Smoothie Bowl
Protein in Granola Smoothie Bowl supports building and repairing tissues.
Builds and repairs tissues in Granola Smoothie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola Smoothie Bowl supports immune function.
Supports immune function in Granola Smoothie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola Smoothie Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola Smoothie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola Smoothie Bowl provides energy.
Provides energy in Granola Smoothie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola Smoothie Bowl supports muscle growth and strength.
Supports muscle growth and strength in Granola Smoothie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola Smoothie Bowl helps in weight management.
Helps in weight management in Granola Smoothie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola Smoothie Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola Smoothie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola Smoothie Bowl supports bone health.
Supports bone health in Granola Smoothie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola Smoothie Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Granola Smoothie Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Granola Smoothie Bowl regulates blood sugar levels.
Regulates blood sugar levels in Granola Smoothie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola Smoothie Bowl supports digestion.
Fiber in Granola Smoothie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola Smoothie Bowl supports heart health.
Soluble fiber in Granola Smoothie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola Smoothie Bowl aids in weight management.
Fiber-rich foods in Granola Smoothie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola Smoothie Bowl regulates blood sugar.
Fiber in Granola Smoothie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola Smoothie Bowl promotes gut health.
Fiber in Granola Smoothie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola Smoothie Bowl lowers the risk of colon cancer.
A high-fiber diet from Granola Smoothie Bowl is linked to a reduced risk of colon cancer.
Fiber in Granola Smoothie Bowl improves skin health.
Fiber in Granola Smoothie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola Smoothie Bowl helps lower blood pressure.
Adequate fiber in Granola Smoothie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola Smoothie Bowl boosts immune function.
Fiber in Granola Smoothie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola Smoothie Bowl reduces the risk of type 2 diabetes.
Fiber in Granola Smoothie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Granola Smoothie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.