Granola Smoothie Bowl

Joy Bol

Total Energy

260

kcal

50.37

% from carbs

16.3

% from protein

33.33

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

260mg

11.3%

Potassium, K

188mg

4%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Smoothie Bowl

A typical serving 1 container of Granola Smoothie Bowl (60 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Granola Smoothie Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Smoothie Bowl depends on the ingredients exists in it. On average, 1 container of Granola Smoothie Bowl (about 60 grams) contains approximately 11 grams of protein.

On average, 1 container (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 60 grams) contains about 34 grams of carbohydrates.

Granola Smoothie Bowl contains approximately 5 grams of fiber in 1 container (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Granola Smoothie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.