Avocado Bowl

Main, Nutritious

9.5

% from protein

23.74

% from carbs

23.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 5 mg
0.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Folic acid 50 UG

Calcium 50 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 5 g

Avocado Bowl Nutrients FAQs

Nutrients

What is the calorie content of Avocado Bowl?

A typical serving 1 bowl (300 grams) of Avocado Bowl contains approximately 350 calories.

You can check the exact calorie content by logging Avocado Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Bowl have?

The amount of fat in Avocado Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Avocado Bowl contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Bowl have?

The protein content in Avocado Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Avocado Bowl contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Bowl, Download Nutribit app for healthier you!

How much sugar does a Avocado Bowl have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Bowl.

How Much carbohydrates (carbs) is in Avocado Bowl?

The amount of carbohydrates (carbs) in Avocado Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Bowl.

How Much Fiber is in Avocado Bowl?

Avocado Bowl contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Bowl for healthier you!

What vitamins and minerals are in a Avocado Bowl?

Vitamins in Avocado Bowl:

  • Vitamin C:Avocado Bowl has 5 mg of Vitamin C.

Avocado Bowl contains following minerals:

  • Avocado Bowl has 50mg of Calcium.
  • Avocado Bowl has 5mg of Sodium, Na.
  • Avocado Bowl has 400mg of Potassium, K.
  • Avocado Bowl has 3mg of Iron.

General

Does Avocado Bowl contain caffeine?

Avocado Bowl does not contain any caffeine.

Does Avocado Bowl contain alcohol?

Avocado Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Bowl for free?

Yes! Since Avocado Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Bowl with water tracking feature?

Nutribit automatically calculates the water content of Avocado Bowl and adds it to your daily hydration log. Simply log Avocado Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Bowl

Fiber and Zinc in Avocado Bowl improves skin health.

  • Fiber in Avocado Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Avocado Bowl supports building and repairing tissues.

Builds and repairs tissues in Avocado Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Bowl supports immune function.

Supports immune function in Avocado Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Bowl provides energy.

Provides energy in Avocado Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Bowl supports muscle growth and strength.

Supports muscle growth and strength in Avocado Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Bowl helps in weight management.

Helps in weight management in Avocado Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Bowl supports bone health.

Supports bone health in Avocado Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Bowl regulates blood sugar levels.

Regulates blood sugar levels in Avocado Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado Bowl supports digestion.

Fiber in Avocado Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Bowl supports heart health.

Soluble fiber in Avocado Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Bowl aids in weight management.

Fiber-rich foods in Avocado Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Bowl regulates blood sugar.

Fiber in Avocado Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Bowl promotes gut health.

Fiber in Avocado Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Bowl lowers the risk of colon cancer.

A high-fiber diet from Avocado Bowl is linked to a reduced risk of colon cancer.

Fiber in Avocado Bowl helps lower blood pressure.

Adequate fiber in Avocado Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Bowl boosts immune function.

Fiber in Avocado Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Bowl reduces the risk of type 2 diabetes.

Fiber in Avocado Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Avocado Bowl boosts immune system

Boosts Immune System in Avocado Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado Bowl promotes wound healing

Promotes Wound Healing in Avocado Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado Bowl supports growth and development

Supports Growth and Development in Avocado Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado Bowl enhances brain function

Enhances Brain Function in Avocado Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado Bowl regulates hormonal balance

Regulates Hormonal Balance in Avocado Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado Bowl supports healthy vision

Supports Healthy Vision in Avocado Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado Bowl improves digestive health

Improves Digestive Health in Avocado Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado Bowl reduces inflammation

Reduces Inflammation in Avocado Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Avocado Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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