Tuna & Avocado Bowl

Giant

25.06

% from protein

52.8

% from carbs

52.8

% from fat

Tuna & Avocado Bowl Nutrients FAQs

Nutrients

What is the calorie content of Tuna & Avocado Bowl?

A typical serving 1 package (379 grams) of Tuna & Avocado Bowl contains approximately 440 calories.

You can check the exact calorie content by logging Tuna & Avocado Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna & Avocado Bowl have?

The amount of fat in Tuna & Avocado Bowl depends on the ingredients and preparation method. On average, one serving 1 package (379 grams) of Tuna & Avocado Bowl contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna & Avocado Bowl have?

The protein content in Tuna & Avocado Bowl depends on the ingredients exists in it. On average, 1 package (379 grams) of Tuna & Avocado Bowl contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna & Avocado Bowl, Download Nutribit app for healthier you!

How much sugar does a Tuna & Avocado Bowl have?

On average, 1 package (379 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Avocado Bowl.

How Much carbohydrates (carbs) is in Tuna & Avocado Bowl?

The amount of carbohydrates (carbs) in Tuna & Avocado Bowl depends on its serving size and preparation. On average, 1 package (379 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna & Avocado Bowl.

How Much Fiber is in Tuna & Avocado Bowl?

Tuna & Avocado Bowl contains approximately 3 grams of fiber in 1 package (379 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Avocado Bowl for healthier you!

What vitamins and minerals are in a Tuna & Avocado Bowl?

Tuna & Avocado Bowl contains following minerals:

  • Tuna & Avocado Bowl has 52mg of Calcium.
  • Tuna & Avocado Bowl has 1300mg of Sodium, Na.
  • Tuna & Avocado Bowl has 611mg of Potassium, K.
  • Tuna & Avocado Bowl has 1.8mg of Iron.

General

Does Tuna & Avocado Bowl contain caffeine?

Tuna & Avocado Bowl does not contain any caffeine.

Does Tuna & Avocado Bowl contain alcohol?

Tuna & Avocado Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna & Avocado Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Avocado Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna & Avocado Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna & Avocado Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Avocado Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna & Avocado Bowl for free?

Yes! Since Tuna & Avocado Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna & Avocado Bowl with water tracking feature?

Nutribit automatically calculates the water content of Tuna & Avocado Bowl and adds it to your daily hydration log. Simply log Tuna & Avocado Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna & Avocado Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Avocado Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna & Avocado Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna & Avocado Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna & Avocado Bowl

Total Carbohydrates in Tuna & Avocado Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna & Avocado Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna & Avocado Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna & Avocado Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna & Avocado Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna & Avocado Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna & Avocado Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna & Avocado Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna & Avocado Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna & Avocado Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna & Avocado Bowl enhances brain function and helps improve memory and focus.

Glucose from Tuna & Avocado Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna & Avocado Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna & Avocado Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna & Avocado Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna & Avocado Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna & Avocado Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna & Avocado Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna & Avocado Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna & Avocado Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna & Avocado Bowl supports building and repairing tissues.

Builds and repairs tissues in Tuna & Avocado Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna & Avocado Bowl supports immune function.

Supports immune function in Tuna & Avocado Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna & Avocado Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna & Avocado Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna & Avocado Bowl provides energy.

Provides energy in Tuna & Avocado Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna & Avocado Bowl supports muscle growth and strength.

Supports muscle growth and strength in Tuna & Avocado Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna & Avocado Bowl helps in weight management.

Helps in weight management in Tuna & Avocado Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna & Avocado Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna & Avocado Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna & Avocado Bowl supports bone health.

Supports bone health in Tuna & Avocado Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna & Avocado Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna & Avocado Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Tuna & Avocado Bowl regulates blood sugar levels.

Regulates blood sugar levels in Tuna & Avocado Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna & Avocado Bowl supports fluid balance.

Maintains Fluid Balance in Tuna & Avocado Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna & Avocado Bowl supports nerve function.

Supports Nerve Function in Tuna & Avocado Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna & Avocado Bowl helps regulate blood pressure.

Regulates Blood Pressure in Tuna & Avocado Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna & Avocado Bowl supports muscle function.

Aids Muscle Function in Tuna & Avocado Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna & Avocado Bowl aids nutrient absorption.

Improves Nutrient Absorption in Tuna & Avocado Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna & Avocado Bowl helps balance pH levels.

Balances pH Levels in Tuna & Avocado Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna & Avocado Bowl supports bone health.

Supports Bone Health in Tuna & Avocado Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 package Tuna & Avocado Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP