Turkey Avocado Bowl

Trifecta Nutrition

32.97

% from protein

12.44

% from carbs

12.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326 g(326g)
Amount per serving
Calories
466.9
% Daily value*

Total Fat 29.8 g
45.8%

Saturated 11.6 g
58.2%

Cholesterol 117.8 mg
39.3%

Sodium, Na 351.9 mg
15.3%

Potassium, K 607.5 mg
12.9%

Total Carbohydrates 15.3 g
5.5%

Fiber 4.1 g
14.5%

Sugars 0.7 g
1.3%

Protein 40.5 g
80.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 305.8 mg

Iron 1.1 mg

Sugars, added 0 g

Turkey Avocado Bowl Nutrients FAQs

Nutrients

What is the calorie content of Turkey Avocado Bowl?

A typical serving 1 Serving (326.02 grams) of Turkey Avocado Bowl contains approximately 467 calories.

You can check the exact calorie content by logging Turkey Avocado Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Avocado Bowl have?

The amount of fat in Turkey Avocado Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (326.02 grams) of Turkey Avocado Bowl contains approximately 29.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Avocado Bowl have?

The protein content in Turkey Avocado Bowl depends on the ingredients exists in it. On average, 1 Serving (326.02 grams) of Turkey Avocado Bowl contains approximately 40.45 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Avocado Bowl, Download Nutribit app for healthier you!

How much sugar does a Turkey Avocado Bowl have?

On average, 1 Serving (326.02 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Avocado Bowl.

How Much carbohydrates (carbs) is in Turkey Avocado Bowl?

The amount of carbohydrates (carbs) in Turkey Avocado Bowl depends on its serving size and preparation. On average, 1 Serving (326.02 grams) contains about 15.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Avocado Bowl.

How Much Fiber is in Turkey Avocado Bowl?

Turkey Avocado Bowl contains approximately 4.05 grams of fiber in 1 Serving (326.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Avocado Bowl for healthier you!

What vitamins and minerals are in a Turkey Avocado Bowl?

Turkey Avocado Bowl contains following minerals:

  • Turkey Avocado Bowl has 305.77mg of Calcium.
  • Turkey Avocado Bowl has 351.92mg of Sodium, Na.
  • Turkey Avocado Bowl has 607.49mg of Potassium, K.
  • Turkey Avocado Bowl has 1.09mg of Iron.

General

Does Turkey Avocado Bowl contain caffeine?

Turkey Avocado Bowl does not contain any caffeine.

Does Turkey Avocado Bowl contain alcohol?

Turkey Avocado Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Avocado Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Avocado Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Avocado Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Avocado Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Avocado Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Avocado Bowl for free?

Yes! Since Turkey Avocado Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Avocado Bowl with water tracking feature?

Nutribit automatically calculates the water content of Turkey Avocado Bowl and adds it to your daily hydration log. Simply log Turkey Avocado Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Avocado Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Avocado Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Avocado Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Avocado Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Avocado Bowl

Protein in Turkey Avocado Bowl supports building and repairing tissues.

Builds and repairs tissues in Turkey Avocado Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Avocado Bowl supports immune function.

Supports immune function in Turkey Avocado Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Avocado Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Avocado Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Avocado Bowl provides energy.

Provides energy in Turkey Avocado Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Avocado Bowl supports muscle growth and strength.

Supports muscle growth and strength in Turkey Avocado Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Avocado Bowl helps in weight management.

Helps in weight management in Turkey Avocado Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Avocado Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Avocado Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Avocado Bowl supports bone health.

Supports bone health in Turkey Avocado Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Avocado Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Avocado Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Avocado Bowl regulates blood sugar levels.

Regulates blood sugar levels in Turkey Avocado Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Avocado Bowl supports bone health.

Calcium in Turkey Avocado Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Avocado Bowl supports muscle function.

Calcium in Turkey Avocado Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Avocado Bowl supports heart health.

Calcium in Turkey Avocado Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Avocado Bowl supports nerve transmission.

Calcium in Turkey Avocado Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Avocado Bowl supports blood clotting.

Calcium in Turkey Avocado Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Avocado Bowl supports hormonal secretion.

Calcium in Turkey Avocado Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Avocado Bowl supports weight management.

Calcium in Turkey Avocado Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Avocado Bowl supports dental health.

Calcium in Turkey Avocado Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Avocado Bowl supports blood pressure regulation.

Calcium in Turkey Avocado Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Avocado Bowl supports fluid balance.

Maintains Fluid Balance in Turkey Avocado Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Avocado Bowl supports nerve function.

Supports Nerve Function in Turkey Avocado Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Avocado Bowl helps regulate blood pressure.

Regulates Blood Pressure in Turkey Avocado Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Avocado Bowl supports muscle function.

Aids Muscle Function in Turkey Avocado Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Avocado Bowl aids nutrient absorption.

Improves Nutrient Absorption in Turkey Avocado Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Avocado Bowl helps balance pH levels.

Balances pH Levels in Turkey Avocado Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Avocado Bowl supports bone health.

Supports Bone Health in Turkey Avocado Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 1 Serving Turkey Avocado Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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