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Salad, Low Calorie
100
kcal Energy
41.2%
% from carbs
12.4%
% from protein
46.4%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 coppette
19.975
kcal
Serving Size: 483 coppette
198.7168
kcal
Serving Size: 200 plate
300
kcal
Serving Size: fl oz
10
kcal
Serving Size: 284 container
240
kcal
Serving Size: Serving
170
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: 28 tbsp
5
kcal
Serving Size: cup
90
kcal
Serving Size: oz
120
kcal
Serving Size: oz
60
kcal
Serving Size: 150 cup
50
kcal
Serving Size: 27 tbs
10
kcal
Serving Size: 140 cup
180
kcal
Serving Size: 29 tbsp
10
kcal
Serving Size: 29 tbsp
10
kcal
Serving Size: 28 oz
25
kcal
Serving Size: 284 package
230
kcal
Serving Size: Serving
45
kcal
Serving Size: Salad
650
kcal
Serving Size: 28 oz
90
kcal
Serving Size: 110 coppa
174.9
kcal
Serving Size: 305 insalata (circa 3 ciotole)
481.2567
kcal
A typical serving 1 bowl of Verde Insalata (Green Salad) (200 grams) contains approximately 100 calories. You can check the exact calorie content by logging Verde Insalata (Green Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Verde Insalata (Green Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Verde Insalata (Green Salad) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Verde Insalata (Green Salad) depends on the ingredients exists in it. On average, 1 bowl of Verde Insalata (Green Salad) (about 200 grams) contains approximately 3 grams of protein.
The protein content in Verde Insalata (Green Salad) depends on the ingredients exists in it. On average, 1 bowl of Verde Insalata (Green Salad) (about 200 grams) contains approximately 3 grams of protein.
On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Verde Insalata (Green Salad) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verde Insalata (Green Salad) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Verde Insalata (Green Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verde Insalata (Green Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Verde Insalata (Green Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Verde Insalata (Green Salad) and adds it to your daily hydration log. Simply log Verde Insalata (Green Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Verde Insalata (Green Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Verde Insalata (Green Salad) data can be accessed offline in the Nutribit app anytime anywhere!