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Common Food
20
kcal Energy
71.5%
% from carbs
20.9%
% from protein
7.6%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 483 coppette
198.7168
kcal
Serving Size: 200 bowl
100
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: Serving
45
kcal
Serving Size: Salad
650
kcal
Serving Size: 28 oz
90
kcal
Serving Size: 110 coppa
174.9
kcal
Serving Size: 305 insalata (circa 3 ciotole)
481.2567
kcal
Serving Size: 468 insalata con condimento
687.8501
kcal
Serving Size: 159 coppetta
179.3177
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: 220 porzione (2 coppette)
160.8047
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: salad
270
kcal
Serving Size: 207.36 gramm
389.72
kcal
Serving Size: 30 cucchiai
129
kcal
Serving Size: 400 insalata (circa tre coppette)
530.9453
kcal
Serving Size: 265 insalata
470.7153
kcal
Serving Size: 517 insalata con condimento
675.6901
kcal
Serving Size: 15 cucchiaio
32.4
kcal
Serving Size: 158 coppa
105.3495
kcal
A typical serving 3 coppette of Insalata verde (85 grams) contains approximately 19.975 calories. You can check the exact calorie content by logging Insalata verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Insalata verde depends on the ingredients and preparation method. On average, one serving 3 coppette (85 grams) of Insalata verde contains approximately 0.1955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Insalata verde depends on the ingredients exists in it. On average, 3 coppette of Insalata verde (about 85 grams) contains approximately 1.2339 grams of protein.
The protein content in Insalata verde depends on the ingredients exists in it. On average, 3 coppette of Insalata verde (about 85 grams) contains approximately 1.2339 grams of protein.
On average, 3 coppette (about 85 grams) contains about 1.8318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 coppette (about 85 grams) contains about 1.8318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 coppette (about 85 grams) contains about 4.2089 grams of carbohydrates.
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata verde contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata verde and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Insalata verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Insalata verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Insalata verde and adds it to your daily hydration log. Simply log Insalata verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Insalata verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Insalata verde data can be accessed offline in the Nutribit app anytime anywhere!