Insalata ceasar

Common Food

Total Energy

481.3

kcal

18.64

% from carbs

8.34

% from protein

73.02

% from fats

In 305 g

% daily value

Total Fat

39.7g

61.1%

Saturated

8.2g

40.9%

Trans Fats

0.1g

Polyunsaturated

18.8g

Monounsaturated

10.2g

Cholesterol

35.7mg

11.9%

Sodium, Na

1151.6mg

50.1%

Potassium, K

612.6mg

13%

Total Carbohydrates

22.8g

8.3%

Fiber

5.7g

20.5%

Sugars

4.9g

9.9%

Protein

10.2g

20.4%

Water

228g

Ash

4.4g

Glucose

0.8g

Fructose

1.7g

Energy

2014.6kJ

Calcium, Ca

246.6mg

Iron, Fe

3.3mg

Magnesium, Mg

44.4mg

Phosphorus, P

197.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

12.3UG

Vitamin A, IU

19067.6IU

Retinol

45.4UG

Vitamin A, RAE

992.2UG

Carotene, beta

11349.5UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

5035.3UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

316.4UG

Vitamin B-12

0.3UG

Choline, total

34.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

280.8UG

Folic acid

12UG

Folate, food

304.4UG

Folate, DFE

324.9UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.9g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

16.4g

PUFA 18:3

2.4g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata ceasar

A typical serving 1 insalata (circa 3 ciotole) of Insalata ceasar (305 grams) contains approximately 481.2567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata ceasar depends on the ingredients and preparation method. On average, one serving 1 insalata (circa 3 ciotole) (305 grams) of Insalata ceasar contains approximately 39.6837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata ceasar depends on the ingredients exists in it. On average, 1 insalata (circa 3 ciotole) of Insalata ceasar (about 305 grams) contains approximately 10.211 grams of protein.

On average, 1 insalata (circa 3 ciotole) (about 305 grams) contains about 4.93 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata (circa 3 ciotole) (about 305 grams) contains about 22.7888 grams of carbohydrates.

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 481 calories?

The amount of exercise required to burn off 1 insalata (circa 3 ciotole) Insalata ceasar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.