Insalata ceasar

Common Food

8.35

% from protein

18.64

% from carbs

18.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305 g(305g)
Amount per serving
Calories
481.3
% Daily value*

Total Fat 39.7 g
61.1%

Saturated 8.2 g
40.9%

Trans Fats 0.1 g

Polyunsaturated 18.8 g

Monounsaturated 10.2 g

Cholesterol 35.7 mg
11.9%

Sodium, Na 1151.6 mg
50.1%

Potassium, K 612.6 mg
13%

Total Carbohydrates 22.8 g
8.3%

Fiber 5.7 g
20.5%

Sugars 4.9 g
9.9%

Protein 10.2 g
20.4%

Water 228 g

Vitamin A 19067.6 IU

Retinol 45.4 UG

Vitamin A, RAE 992.2 UG

Carotene, beta 11349.5 UG

Carotene, alpha 0.5 UG

Vitamin E 3 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5035.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 316.4 UG

Folic acid 12 UG

Folate, food 304.4 UG

Folate, DFE 324.9 UG

Vitamin B-12 0.3 UG

Choline, total 34.8 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 280.8 UG

Calcium 246.6 mg

Iron 3.3 mg

Magnesium 44.4 mg

Phosphorus, P 197.7 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 12.3 UG

Ash 4.4 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2014.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 4.9 g

SFA 18:0 2.1 g

SFA 20:0 0.1 g

MUFA 18:1 10 g

PUFA 18:2 16.4 g

PUFA 18:3 2.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.5 g

Insalata ceasar Nutrients FAQs

Nutrients

What is the calorie content of Insalata ceasar?

A typical serving 1 insalata (circa 3 ciotole) (305 grams) of Insalata ceasar contains approximately 481 calories.

You can check the exact calorie content by logging Insalata ceasar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata ceasar have?

The amount of fat in Insalata ceasar depends on the ingredients and preparation method. On average, one serving 1 insalata (circa 3 ciotole) (305 grams) of Insalata ceasar contains approximately 39.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata ceasar have?

The protein content in Insalata ceasar depends on the ingredients exists in it. On average, 1 insalata (circa 3 ciotole) (305 grams) of Insalata ceasar contains approximately 10.21 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata ceasar, Download Nutribit app for healthier you!

How much sugar does a Insalata ceasar have?

On average, 1 insalata (circa 3 ciotole) (305 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata ceasar.

How Much carbohydrates (carbs) is in Insalata ceasar?

The amount of carbohydrates (carbs) in Insalata ceasar depends on its serving size and preparation. On average, 1 insalata (circa 3 ciotole) (305 grams) contains about 22.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata ceasar.

How Much Fiber is in Insalata ceasar?

Insalata ceasar contains approximately 5.75 grams of fiber in 1 insalata (circa 3 ciotole) (305 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata ceasar for healthier you!

What vitamins and minerals are in a Insalata ceasar?

Vitamins in Insalata ceasar:

  • Vitamin A:Insalata ceasar has 19067.5746 IU of Vitamin A.
  • Vitamin B-12:Insalata ceasar has 0.2575 UG of Vitamin B-12.
  • Vitamin B-6:Insalata ceasar has 0.2019 mg of Vitamin B-6.
  • Vitamin C:Insalata ceasar has 8.8393 mg of Vitamin C.
  • Vitamin D:Insalata ceasar has 5.9423 IU of Vitamin D.
  • Vitamin K:Insalata ceasar has 1.0923 UG of Vitamin K.

Insalata ceasar contains following minerals:

  • Insalata ceasar has 246.5677mg of Calcium.
  • Insalata ceasar has 1151.5646mg of Sodium, Na.
  • Insalata ceasar has 612.6159mg of Potassium, K.
  • Insalata ceasar has 3.2857mg of Iron.

General

Does Insalata ceasar contain caffeine?

Insalata ceasar does not contain any caffeine.

Does Insalata ceasar contain alcohol?

Insalata ceasar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata ceasar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata ceasar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata ceasar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata ceasar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata ceasar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata ceasar for free?

Yes! Since Insalata ceasar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata ceasar with water tracking feature?

Nutribit automatically calculates the water content of Insalata ceasar and adds it to your daily hydration log. Simply log Insalata ceasar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata ceasar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata ceasar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata ceasar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata ceasar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata ceasar

Protein and Vitamin A in Insalata ceasar supports bone health.

  • Protein in Insalata ceasar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata ceasar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Insalata ceasar supports heart health.

  • Soluble fiber in Insalata ceasar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Insalata ceasar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Insalata ceasar boosts immune function.

  • Fiber in Insalata ceasar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Insalata ceasar supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Insalata ceasar supports heart health.

  • Calcium in Insalata ceasar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Insalata ceasar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Insalata ceasar supports building and repairing tissues.

Builds and repairs tissues in Insalata ceasar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata ceasar supports immune function.

Supports immune function in Insalata ceasar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata ceasar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata ceasar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata ceasar provides energy.

Provides energy in Insalata ceasar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata ceasar supports muscle growth and strength.

Supports muscle growth and strength in Insalata ceasar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata ceasar helps in weight management.

Helps in weight management in Insalata ceasar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata ceasar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata ceasar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata ceasar improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata ceasar is essential for the health and growth of hair, skin, and nails.

Protein in Insalata ceasar regulates blood sugar levels.

Regulates blood sugar levels in Insalata ceasar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Insalata ceasar supports digestion.

Fiber in Insalata ceasar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Insalata ceasar aids in weight management.

Fiber-rich foods in Insalata ceasar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Insalata ceasar regulates blood sugar.

Fiber in Insalata ceasar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Insalata ceasar promotes gut health.

Fiber in Insalata ceasar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Insalata ceasar lowers the risk of colon cancer.

A high-fiber diet from Insalata ceasar is linked to a reduced risk of colon cancer.

Fiber in Insalata ceasar improves skin health.

Fiber in Insalata ceasar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Insalata ceasar helps lower blood pressure.

Adequate fiber in Insalata ceasar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Insalata ceasar reduces the risk of type 2 diabetes.

Fiber in Insalata ceasar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Insalata ceasar supports eye health.

Vitamin A in Insalata ceasar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata ceasar boosts immune function.

Vitamin A in Insalata ceasar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata ceasar promotes healthy skin.

Vitamin A in Insalata ceasar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata ceasar enhances reproductive health.

Vitamin A in Insalata ceasar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata ceasar reduces the risk of certain cancers.

Vitamin A in Insalata ceasar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata ceasar promotes healthy development during pregnancy.

Vitamin A in Insalata ceasar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata ceasar maintains healthy mucous membranes.

Vitamin A in Insalata ceasar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata ceasar improves wound healing.

Vitamin A in Insalata ceasar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata ceasar may reduce the risk of macular degeneration.

Vitamin A in Insalata ceasar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Insalata ceasar supports DNA synthesis.

Vitamin B9 in Insalata ceasar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Insalata ceasar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Insalata ceasar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Insalata ceasar helps prevent anemia.

Folate in Insalata ceasar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Insalata ceasar improves brain function.

Folate in Insalata ceasar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Insalata ceasar promotes healthy skin and hair.

Vitamin B9 in Insalata ceasar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Insalata ceasar regulates mood and mental health.

Folate in Insalata ceasar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Insalata ceasar supports digestive health.

Folate in Insalata ceasar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Insalata ceasar supports bone health.

Calcium in Insalata ceasar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Insalata ceasar supports muscle function.

Calcium in Insalata ceasar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Insalata ceasar supports nerve transmission.

Calcium in Insalata ceasar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Insalata ceasar supports blood clotting.

Calcium in Insalata ceasar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Insalata ceasar supports hormonal secretion.

Calcium in Insalata ceasar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Insalata ceasar supports weight management.

Calcium in Insalata ceasar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Insalata ceasar supports dental health.

Calcium in Insalata ceasar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Insalata ceasar supports blood pressure regulation.

Calcium in Insalata ceasar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Insalata ceasar supports antioxidant protection.

Antioxidant Protection in Insalata ceasar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata ceasar supports thyroid function.

Thyroid Function in Insalata ceasar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata ceasar supports immune system health.

Immune System Support in Insalata ceasar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata ceasar supports cancer prevention.

Cancer Prevention in Insalata ceasar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata ceasar supports cognitive function.

Cognitive Function in Insalata ceasar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata ceasar supports skin health.

Skin Health in Insalata ceasar helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata ceasar supports reproductive health.

Reproductive Health in Insalata ceasar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata ceasar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata ceasar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata ceasar supports fluid balance.

Maintains Fluid Balance in Insalata ceasar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata ceasar supports nerve function.

Supports Nerve Function in Insalata ceasar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata ceasar helps regulate blood pressure.

Regulates Blood Pressure in Insalata ceasar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata ceasar supports muscle function.

Aids Muscle Function in Insalata ceasar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata ceasar aids nutrient absorption.

Improves Nutrient Absorption in Insalata ceasar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata ceasar helps balance pH levels.

Balances pH Levels in Insalata ceasar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata ceasar supports bone health.

Supports Bone Health in Insalata ceasar helps retain calcium and prevent the loss of bone density over time.

How to burn 481 calories?

The amount of exercise required to burn off 1 insalata (circa 3 ciotole) Insalata ceasar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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