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Insalata ceasar

Common Food

481

kcal Energy

18.6%

% from carbs

8.3%

% from protein

73%

% from fats

In 305 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305 g
Calories
481

% Daily Value

Total Fat 39.68 g
61.1%
Saturated 8.18 g
40.9%
Trans Fats 0.13 g
Polyunsaturated 18.82 g
Monounsaturated 10.2 g
Cholesterol 35.67 mg
11.9%
Sodium, Na 1151.56 mg
50.1%
Potassium, K 612.62 mg
13%
Total Carbohydrates 22.79 g
8.3%
Fiber 5.75 g
20.5%
Sugars 4.93 g
9.9%
Starch 0 g
Alcohol 0 g
Protein 10.21 g
20.4%
Water 227.97 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 3.29 mg
18.3%
Vitamin A, IU 19067.57 IU
Retinol 45.4 UG
Vitamin A, RAE 992.23 UG
Carotene, beta 11349.45 UG
Carotene, alpha 0.54 UG
Vitamin E (alpha-tocopherol) 3.01 mg
Vitamin D (D2 + D3), International Units 5.94 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0.54 UG
Lycopene 0 UG
Lutein + zeaxanthin 5035.33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.78 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.84 mg
Thiamin 0.26 mg
Riboflavin 0.28 mg
Niacin 1.57 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.2 mg
Folate, total 316.4 UG
Folic acid 12 UG
Folate, food 304.4 UG
Folate, DFE 324.89 UG
Vitamin B-12 0.26 UG
Choline, total 34.8 mg
Vitamin K (Menaquinone-4) 1.09 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 280.84 UG
Calcium, Ca 246.57 mg
Iron, Fe 3.29 mg
Magnesium, Mg 44.44 mg
Phosphorus, P 197.69 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.46 mg
Selenium, Se 12.34 UG
Ash 4.37 g
Sucrose 0 g
Glucose 0.85 g
Fructose 1.74 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2014.57 kJ
Galactose 0.01 g
SFA 4:0 0.1 g
SFA 6:0 0.07 g
SFA 8:0 0.04 g
SFA 10:0 0.11 g
SFA 12:0 0.13 g
SFA 14:0 0.43 g
SFA 16:0 4.88 g
SFA 18:0 2.12 g
SFA 20:0 0.11 g
MUFA 18:1 9.98 g
PUFA 18:2 16.4 g
PUFA 18:3 2.38 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.11 g
MUFA 14:1 0.04 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.04 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 0.89 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.52 mg
Tryptophan 0.1 g
Threonine 0.32 g
Isoleucine 0.4 g
Leucine 0.73 g
Lysine 0.54 g
Methionine 0.18 g
Cystine 0.07 g
Phenylalanine 0.47 g
Tyrosine 0.38 g
Valine 0.5 g
Arginine 0.37 g
Histidine 0.22 g
Alanine 0.32 g
Aspartic acid 0.71 g
Glutamic acid 2 g
Glycine 0.26 g
Proline 0.84 g
Serine 0.47 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata ceasar

Nutrients

What is the calorie content of Insalata ceasar?

A typical serving 1 insalata (circa 3 ciotole) of Insalata ceasar (305 grams) contains approximately 481.2567 calories. You can check the exact calorie content by logging Insalata ceasar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata ceasar have?

The amount of fat in Insalata ceasar depends on the ingredients and preparation method. On average, one serving 1 insalata (circa 3 ciotole) (305 grams) of Insalata ceasar contains approximately 39.6837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata ceasar have?

The protein content in Insalata ceasar depends on the ingredients exists in it. On average, 1 insalata (circa 3 ciotole) of Insalata ceasar (about 305 grams) contains approximately 10.211 grams of protein.

Is Insalata ceasar a good source of protein?

The protein content in Insalata ceasar depends on the ingredients exists in it. On average, 1 insalata (circa 3 ciotole) of Insalata ceasar (about 305 grams) contains approximately 10.211 grams of protein.

How much sugar does a Insalata ceasar have?

On average, 1 insalata (circa 3 ciotole) (about 305 grams) contains about 4.93 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata ceasar contain added sugar?

On average, 1 insalata (circa 3 ciotole) (about 305 grams) contains about 4.93 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata ceasar?

On average, 1 insalata (circa 3 ciotole) (about 305 grams) contains about 22.7888 grams of carbohydrates.

How Much Fiber is in Insalata ceasar?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata ceasar?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata ceasar suitable for vegans?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata ceasar contain caffeine?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata ceasar contain alcohol?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata ceasar healthier?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata ceasar in Nutribit?

Insalata ceasar contains approximately 5.7494 grams of fiber in 1 insalata (circa 3 ciotole) (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata ceasar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata ceasar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata ceasar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata ceasar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata ceasar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata ceasar for free?

Yes! Since Insalata ceasar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata ceasar with water tracking feature?

Nutribit automatically calculates the water content of Insalata ceasar and adds it to your daily hydration log. Simply log Insalata ceasar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata ceasar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata ceasar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata ceasar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata ceasar data can be accessed offline in the Nutribit app anytime anywhere!