Insalata

Common Food

Total Energy

20

kcal

71.79

% from carbs

20.51

% from protein

7.69

% from fats

In 85 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

31.3mg

1.4%

Potassium, K

241.3mg

5.1%

Total Carbohydrates

4.2g

1.5%

Fiber

1.7g

5.9%

Sugars

1.8g

3.7%

Starch

0.2g

Protein

1.2g

2.5%

Water

78.7g

Ash

0.7g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.6g

Energy

83.9kJ

Calcium, Ca

37.4mg

Iron, Fe

0.9mg

Magnesium, Mg

20mg

Phosphorus, P

27.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

6207.3IU

Vitamin A, RAE

310.4UG

Carotene, beta

3477.8UG

Carotene, alpha

493.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

3UG

Lutein + zeaxanthin

2422.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

61.5UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

111.5UG

Folate, food

61.5UG

Folate, DFE

61.5UG

Betaine

14.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:3

0.1g

Phytosterols

8.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata

A typical serving 3 coppette of Insalata (85 grams) contains approximately 19.975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata depends on the ingredients and preparation method. On average, one serving 3 coppette (85 grams) of Insalata contains approximately 0.1955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata depends on the ingredients exists in it. On average, 3 coppette of Insalata (about 85 grams) contains approximately 1.2339 grams of protein.

On average, 3 coppette (about 85 grams) contains about 1.8318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 coppette (about 85 grams) contains about 4.2089 grams of carbohydrates.

Insalata contains approximately 1.6575 grams of fiber in 3 coppette (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 3 coppette Insalata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.