Insalata verde mista

Common Food

Total Energy

198.7 kcal

48.7

% from carbs

18.26

% from protein

33.03

% from fats

Quantity

Unit

In 483 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.2g

6.1%

Polyunsaturated

4g

Monounsaturated

1.7g

Sodium, Na

499.3mg

21.7%

Potassium, K

1599.6mg

34%

Total Carbohydrates

27.2g

9.9%

Fiber

9.2g

32.8%

Sugars

7.1g

14.2%

Protein

10.2g

20.3%

Water

431g

Ash

6.4g

Sucrose

0.2g

Glucose

1.7g

Fructose

2.3g

Energy

832.5kJ

Galactose

0.1g

Calcium, Ca

444.1mg

Iron, Fe

8mg

Magnesium, Mg

150mg

Phosphorus, P

227mg

Zinc, Zn

1.9mg

Copper, Cu

1.1mg

Manganese, Mn

1.7mg

Selenium, Se

4.2UG

Vitamin A, IU

30756.4IU

Vitamin A, RAE

1538UG

Carotene, beta

18162.7UG

Carotene, alpha

420UG

Vitamin E (alpha-tocopherol)

8.4mg

Cryptoxanthin, beta

160.9UG

Lycopene

4.7UG

Lutein + zeaxanthin

35901.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.7mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

115.9mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.7mg

Folate, total

328.2UG

Choline, total

83.3mg

Vitamin K (phylloquinone)

1819.6UG

Folate, food

328.2UG

Folate, DFE

328.2UG

Betaine

62.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

3.2g

PUFA 18:3

0.8g

Phytosterols

53.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata verde mista

How Many Calories Are in Insalata verde mista?

A typical serving 2 coppette of Insalata verde mista (483 grams) contains approximately 198.7168 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Insalata verde mista?

The amount of fat in Insalata verde mista depends on the ingredients and preparation method. On average, one serving 2 coppette (483 grams) of Insalata verde mista contains approximately 8.2209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Insalata verde mista?

The protein content in Insalata verde mista depends on the ingredients exists in it. On average, 2 coppette of Insalata verde mista (about 483 grams) contains approximately 10.157 grams of protein.

How Much Sugar is in Insalata verde mista?

On average, 2 coppette (about 483 grams) contains about 7.0838 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata verde mista?

On average, 2 coppette (about 483 grams) contains about 27.2272 grams of carbohydrates.

How Much Fiber is in Insalata verde mista?

Insalata verde mista contains approximately 9.1961 grams of fiber in 2 coppette (about 483 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 199 calories?

The amount of exercise required to burn off 2 coppette Insalata verde mista

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.