Cottage Cheese Charcoal Dumpling

Dumpling, High Calcium

Total Energy

160

kcal

36.59

% from carbs

19.51

% from protein

43.9

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

280mg

6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

9g

Protein

8g

16%

Water

20g

Glucose

5g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

2.2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Charcoal Dumpling

A typical serving 1 piece of Cottage Cheese Charcoal Dumpling (55 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Charcoal Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Cottage Cheese Charcoal Dumpling contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Charcoal Dumpling depends on the ingredients exists in it. On average, 1 piece of Cottage Cheese Charcoal Dumpling (about 55 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 15 grams of carbohydrates.

Cottage Cheese Charcoal Dumpling contains approximately 2 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Cottage Cheese Charcoal Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.