Young Portobello Mushrooms, Butter Truffle, Asparagus

Mushroom, Nutty flavor

16.33

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
210
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 450 mg
19.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 14 g
5.1%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 3 g

Protein 8 g
16%

Water 70 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 35 UG

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 2 g

Glucose 0.5 g

Young Portobello Mushrooms, Butter Truffle, Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Young Portobello Mushrooms, Butter Truffle, Asparagus?

A typical serving 1 serving (180 grams) of Young Portobello Mushrooms, Butter Truffle, Asparagus contains approximately 210 calories.

You can check the exact calorie content by logging Young Portobello Mushrooms, Butter Truffle, Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Young Portobello Mushrooms, Butter Truffle, Asparagus have?

The amount of fat in Young Portobello Mushrooms, Butter Truffle, Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Young Portobello Mushrooms, Butter Truffle, Asparagus contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Young Portobello Mushrooms, Butter Truffle, Asparagus have?

The protein content in Young Portobello Mushrooms, Butter Truffle, Asparagus depends on the ingredients exists in it. On average, 1 serving (180 grams) of Young Portobello Mushrooms, Butter Truffle, Asparagus contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Young Portobello Mushrooms, Butter Truffle, Asparagus, Download Nutribit app for healthier you!

How much sugar does a Young Portobello Mushrooms, Butter Truffle, Asparagus have?

On average, 1 serving (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Young Portobello Mushrooms, Butter Truffle, Asparagus.

How Much carbohydrates (carbs) is in Young Portobello Mushrooms, Butter Truffle, Asparagus?

The amount of carbohydrates (carbs) in Young Portobello Mushrooms, Butter Truffle, Asparagus depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Young Portobello Mushrooms, Butter Truffle, Asparagus.

How Much Fiber is in Young Portobello Mushrooms, Butter Truffle, Asparagus?

Young Portobello Mushrooms, Butter Truffle, Asparagus contains approximately 6 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Young Portobello Mushrooms, Butter Truffle, Asparagus for healthier you!

What vitamins and minerals are in a Young Portobello Mushrooms, Butter Truffle, Asparagus?

Vitamins in Young Portobello Mushrooms, Butter Truffle, Asparagus:

  • Vitamin C:Young Portobello Mushrooms, Butter Truffle, Asparagus has 5 mg of Vitamin C.

Young Portobello Mushrooms, Butter Truffle, Asparagus contains following minerals:

  • Young Portobello Mushrooms, Butter Truffle, Asparagus has 60mg of Calcium.
  • Young Portobello Mushrooms, Butter Truffle, Asparagus has 450mg of Sodium, Na.
  • Young Portobello Mushrooms, Butter Truffle, Asparagus has 300mg of Potassium, K.
  • Young Portobello Mushrooms, Butter Truffle, Asparagus has 2mg of Iron.

General

Does Young Portobello Mushrooms, Butter Truffle, Asparagus contain caffeine?

Young Portobello Mushrooms, Butter Truffle, Asparagus does not contain any caffeine.

Does Young Portobello Mushrooms, Butter Truffle, Asparagus contain alcohol?

Young Portobello Mushrooms, Butter Truffle, Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Young Portobello Mushrooms, Butter Truffle, Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Young Portobello Mushrooms, Butter Truffle, Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Young Portobello Mushrooms, Butter Truffle, Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Young Portobello Mushrooms, Butter Truffle, Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Young Portobello Mushrooms, Butter Truffle, Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Young Portobello Mushrooms, Butter Truffle, Asparagus for free?

Yes! Since Young Portobello Mushrooms, Butter Truffle, Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Young Portobello Mushrooms, Butter Truffle, Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Young Portobello Mushrooms, Butter Truffle, Asparagus and adds it to your daily hydration log. Simply log Young Portobello Mushrooms, Butter Truffle, Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Young Portobello Mushrooms, Butter Truffle, Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Young Portobello Mushrooms, Butter Truffle, Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Young Portobello Mushrooms, Butter Truffle, Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Young Portobello Mushrooms, Butter Truffle, Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Young Portobello Mushrooms, Butter Truffle, Asparagus

Fiber and Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus improves skin health.

  • Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus supports building and repairing tissues.

Builds and repairs tissues in Young Portobello Mushrooms, Butter Truffle, Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus supports immune function.

Supports immune function in Young Portobello Mushrooms, Butter Truffle, Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Young Portobello Mushrooms, Butter Truffle, Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus provides energy.

Provides energy in Young Portobello Mushrooms, Butter Truffle, Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Young Portobello Mushrooms, Butter Truffle, Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus helps in weight management.

Helps in weight management in Young Portobello Mushrooms, Butter Truffle, Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Young Portobello Mushrooms, Butter Truffle, Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus supports bone health.

Supports bone health in Young Portobello Mushrooms, Butter Truffle, Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Young Portobello Mushrooms, Butter Truffle, Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Young Portobello Mushrooms, Butter Truffle, Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Young Portobello Mushrooms, Butter Truffle, Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus supports digestion.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus supports heart health.

Soluble fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus aids in weight management.

Fiber-rich foods in Young Portobello Mushrooms, Butter Truffle, Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus regulates blood sugar.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus promotes gut health.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus lowers the risk of colon cancer.

A high-fiber diet from Young Portobello Mushrooms, Butter Truffle, Asparagus is linked to a reduced risk of colon cancer.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus helps lower blood pressure.

Adequate fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus boosts immune function.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus reduces the risk of type 2 diabetes.

Fiber in Young Portobello Mushrooms, Butter Truffle, Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus supports fluid balance.

Maintains Fluid Balance in Young Portobello Mushrooms, Butter Truffle, Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus supports nerve function.

Supports Nerve Function in Young Portobello Mushrooms, Butter Truffle, Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Young Portobello Mushrooms, Butter Truffle, Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus supports muscle function.

Aids Muscle Function in Young Portobello Mushrooms, Butter Truffle, Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Young Portobello Mushrooms, Butter Truffle, Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus helps balance pH levels.

Balances pH Levels in Young Portobello Mushrooms, Butter Truffle, Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Young Portobello Mushrooms, Butter Truffle, Asparagus supports bone health.

Supports Bone Health in Young Portobello Mushrooms, Butter Truffle, Asparagus helps retain calcium and prevent the loss of bone density over time.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus boosts immune system

Boosts Immune System in Young Portobello Mushrooms, Butter Truffle, Asparagus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus promotes wound healing

Promotes Wound Healing in Young Portobello Mushrooms, Butter Truffle, Asparagus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus supports growth and development

Supports Growth and Development in Young Portobello Mushrooms, Butter Truffle, Asparagus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus enhances brain function

Enhances Brain Function in Young Portobello Mushrooms, Butter Truffle, Asparagus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus regulates hormonal balance

Regulates Hormonal Balance in Young Portobello Mushrooms, Butter Truffle, Asparagus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus supports healthy vision

Supports Healthy Vision in Young Portobello Mushrooms, Butter Truffle, Asparagus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus improves digestive health

Improves Digestive Health in Young Portobello Mushrooms, Butter Truffle, Asparagus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Young Portobello Mushrooms, Butter Truffle, Asparagus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Young Portobello Mushrooms, Butter Truffle, Asparagus reduces inflammation

Reduces Inflammation in Young Portobello Mushrooms, Butter Truffle, Asparagus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Young Portobello Mushrooms, Butter Truffle, Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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