Aubergine Peppercorn, Chili & Scallion

Side Dish, Spicy

8.51

% from protein

53.19

% from carbs

53.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 15 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 30 UG
Vitamin E 1.2 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 60 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 3 g
Glucose 1 g

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Aubergine Peppercorn, Chili & Scallion Nutrients FAQs

Nutrients

What is the calorie content of Aubergine Peppercorn, Chili & Scallion?

A typical serving 1 serving (180 grams) of Aubergine Peppercorn, Chili & Scallion contains approximately 200 calories.

You can check the exact calorie content by logging Aubergine Peppercorn, Chili & Scallion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine Peppercorn, Chili & Scallion have?

The amount of fat in Aubergine Peppercorn, Chili & Scallion depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Aubergine Peppercorn, Chili & Scallion contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine Peppercorn, Chili & Scallion have?

The protein content in Aubergine Peppercorn, Chili & Scallion depends on the ingredients exists in it. On average, 1 serving (180 grams) of Aubergine Peppercorn, Chili & Scallion contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine Peppercorn, Chili & Scallion, Download Nutribit app for healthier you!

How much sugar does a Aubergine Peppercorn, Chili & Scallion have?

On average, 1 serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine Peppercorn, Chili & Scallion.

How Much carbohydrates (carbs) is in Aubergine Peppercorn, Chili & Scallion?

The amount of carbohydrates (carbs) in Aubergine Peppercorn, Chili & Scallion depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine Peppercorn, Chili & Scallion.

How Much Fiber is in Aubergine Peppercorn, Chili & Scallion?

Aubergine Peppercorn, Chili & Scallion contains approximately 5 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine Peppercorn, Chili & Scallion for healthier you!

What vitamins and minerals are in a Aubergine Peppercorn, Chili & Scallion?

Vitamins in Aubergine Peppercorn, Chili & Scallion:

  • Vitamin C:Aubergine Peppercorn, Chili & Scallion has 10 mg of Vitamin C.

Aubergine Peppercorn, Chili & Scallion contains following minerals:

  • Aubergine Peppercorn, Chili & Scallion has 60mg of Calcium.
  • Aubergine Peppercorn, Chili & Scallion has 400mg of Sodium, Na.
  • Aubergine Peppercorn, Chili & Scallion has 200mg of Potassium, K.
  • Aubergine Peppercorn, Chili & Scallion has 2mg of Iron.

General

Does Aubergine Peppercorn, Chili & Scallion contain caffeine?

Aubergine Peppercorn, Chili & Scallion does not contain any caffeine.

Does Aubergine Peppercorn, Chili & Scallion contain alcohol?

Aubergine Peppercorn, Chili & Scallion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine Peppercorn, Chili & Scallion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine Peppercorn, Chili & Scallion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine Peppercorn, Chili & Scallion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine Peppercorn, Chili & Scallion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine Peppercorn, Chili & Scallion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine Peppercorn, Chili & Scallion for free?

Yes! Since Aubergine Peppercorn, Chili & Scallion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine Peppercorn, Chili & Scallion with water tracking feature?

Nutribit automatically calculates the water content of Aubergine Peppercorn, Chili & Scallion and adds it to your daily hydration log. Simply log Aubergine Peppercorn, Chili & Scallion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine Peppercorn, Chili & Scallion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine Peppercorn, Chili & Scallion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine Peppercorn, Chili & Scallion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine Peppercorn, Chili & Scallion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine Peppercorn, Chili & Scallion

Fiber in Aubergine Peppercorn, Chili & Scallion supports digestion.

Fiber in Aubergine Peppercorn, Chili & Scallion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aubergine Peppercorn, Chili & Scallion supports heart health.

Soluble fiber in Aubergine Peppercorn, Chili & Scallion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aubergine Peppercorn, Chili & Scallion aids in weight management.

Fiber-rich foods in Aubergine Peppercorn, Chili & Scallion increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aubergine Peppercorn, Chili & Scallion regulates blood sugar.

Fiber in Aubergine Peppercorn, Chili & Scallion helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aubergine Peppercorn, Chili & Scallion promotes gut health.

Fiber in Aubergine Peppercorn, Chili & Scallion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aubergine Peppercorn, Chili & Scallion lowers the risk of colon cancer.

A high-fiber diet from Aubergine Peppercorn, Chili & Scallion is linked to a reduced risk of colon cancer.

Fiber in Aubergine Peppercorn, Chili & Scallion improves skin health.

Fiber in Aubergine Peppercorn, Chili & Scallion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aubergine Peppercorn, Chili & Scallion helps lower blood pressure.

Adequate fiber in Aubergine Peppercorn, Chili & Scallion may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aubergine Peppercorn, Chili & Scallion boosts immune function.

Fiber in Aubergine Peppercorn, Chili & Scallion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aubergine Peppercorn, Chili & Scallion reduces the risk of type 2 diabetes.

Fiber in Aubergine Peppercorn, Chili & Scallion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion supports fluid balance.

Maintains Fluid Balance in Aubergine Peppercorn, Chili & Scallion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion supports nerve function.

Supports Nerve Function in Aubergine Peppercorn, Chili & Scallion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion helps regulate blood pressure.

Regulates Blood Pressure in Aubergine Peppercorn, Chili & Scallion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion supports muscle function.

Aids Muscle Function in Aubergine Peppercorn, Chili & Scallion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion aids nutrient absorption.

Improves Nutrient Absorption in Aubergine Peppercorn, Chili & Scallion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion helps balance pH levels.

Balances pH Levels in Aubergine Peppercorn, Chili & Scallion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine Peppercorn, Chili & Scallion supports bone health.

Supports Bone Health in Aubergine Peppercorn, Chili & Scallion helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Aubergine Peppercorn, Chili & Scallion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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