Black Cod
Main Dish, Light
32.68
% from protein26.14
% from carbs26.14
% from fatNutrition Facts
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Black Cod Nutrients FAQs
Nutrients
- Vitamin C:Black Cod has 5 mg of Vitamin C.
- Black Cod has 40mg of Calcium.
- Black Cod has 700mg of Sodium, Na.
- Black Cod has 300mg of Potassium, K.
- Black Cod has 2.5mg of Iron.
What is the calorie content of Black Cod?
A typical serving 1 dish (250 grams) of Black Cod contains approximately 300 calories.
You can check the exact calorie content by logging Black Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Cod have?
The amount of fat in Black Cod depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Black Cod contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Cod have?
The protein content in Black Cod depends on the ingredients exists in it. On average, 1 dish (250 grams) of Black Cod contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Black Cod, Download Nutribit app for healthier you!
How much sugar does a Black Cod have?
On average, 1 dish (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Cod.
How Much carbohydrates (carbs) is in Black Cod?
The amount of carbohydrates (carbs) in Black Cod depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Cod.
How Much Fiber is in Black Cod?
Black Cod contains approximately 1 grams of fiber in 1 dish (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Cod for healthier you!
What vitamins and minerals are in a Black Cod?
Vitamins in Black Cod:
Black Cod contains following minerals:
General
Does Black Cod contain caffeine?
Black Cod does not contain any caffeine.
Does Black Cod contain alcohol?
Black Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Cod for free?
Yes! Since Black Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Cod with water tracking feature?
Nutribit automatically calculates the water content of Black Cod and adds it to your daily hydration log. Simply log Black Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Cod
Protein in Black Cod supports building and repairing tissues.
Builds and repairs tissues in Black Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Cod supports immune function.
Supports immune function in Black Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Cod provides energy.
Provides energy in Black Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Cod supports muscle growth and strength.
Supports muscle growth and strength in Black Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Cod helps in weight management.
Helps in weight management in Black Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Cod supports bone health.
Supports bone health in Black Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Black Cod is essential for the health and growth of hair, skin, and nails.
Protein in Black Cod regulates blood sugar levels.
Regulates blood sugar levels in Black Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Black Cod supports fluid balance.
Maintains Fluid Balance in Black Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Cod supports nerve function.
Supports Nerve Function in Black Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Cod helps regulate blood pressure.
Regulates Blood Pressure in Black Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Cod supports muscle function.
Aids Muscle Function in Black Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Cod aids nutrient absorption.
Improves Nutrient Absorption in Black Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Cod helps balance pH levels.
Balances pH Levels in Black Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Cod supports bone health.
Supports Bone Health in Black Cod helps retain calcium and prevent the loss of bone density over time.
Zinc in Black Cod boosts immune system
Boosts Immune System in Black Cod is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Black Cod promotes wound healing
Promotes Wound Healing in Black Cod plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Black Cod supports growth and development
Supports Growth and Development in Black Cod is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Black Cod improves skin health
Improves Skin Health in Black Cod helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Black Cod enhances brain function
Enhances Brain Function in Black Cod is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Black Cod regulates hormonal balance
Regulates Hormonal Balance in Black Cod helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Black Cod supports healthy vision
Supports Healthy Vision in Black Cod is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Black Cod improves digestive health
Improves Digestive Health in Black Cod supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Black Cod maintains healthy reproductive function
Maintains Healthy Reproductive Function in Black Cod plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Black Cod reduces inflammation
Reduces Inflammation in Black Cod has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 dish Black Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.