Black Cod

Main Dish, Light

Total Energy

300

kcal

26.14

% from carbs

32.68

% from protein

41.18

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

25g

50%

Water

150g

Glucose

1g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

12UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

10mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Cod

A typical serving 1 dish of Black Cod (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Cod depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Black Cod contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Cod depends on the ingredients exists in it. On average, 1 dish of Black Cod (about 250 grams) contains approximately 25 grams of protein.

On average, 1 dish (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 20 grams of carbohydrates.

Black Cod contains approximately 1 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Pepper Cod

Toppits

170 kcal

Black Cod Sablefish

Trident Seafoods

330 kcal

Black Bean Crusted Cod

Hook Line and Savor

160 kcal

Boneless Skin On Black Cod

Farm Boy

220 kcal

Smoked Wild Alaskan Black Cod

Blue Hill Bay

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Skinless Cod Portions, Black Pepper & Lemon

Keohane Seafoods

250 kcal

Cod

Common Food

189 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Cod Cakes

Dockside Classics

150 kcal

Cod Liver

Unknown

290 kcal

Cod Loin

ASDA

78 kcal

Cod Nuggets

Schwan's

190 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 dish Black Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.