Black Pepper Cod

Toppits

Total Energy

170

kcal

30.41

% from carbs

32.75

% from protein

36.84

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

280mg

12.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Cod

A typical serving 1 piece of Black Pepper Cod (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Cod depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Black Pepper Cod contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Cod depends on the ingredients exists in it. On average, 1 piece of Black Pepper Cod (about 100 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 13 grams of carbohydrates.

Black Pepper Cod contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Black Pepper Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.