Black Pepper Cod
Toppits
32.75
% from protein30.41
% from carbs30.41
% from fatNutrition Facts
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Black Pepper Cod Nutrients FAQs
Nutrients
- Black Pepper Cod has 10mg of Calcium.
- Black Pepper Cod has 280mg of Sodium, Na.
- Black Pepper Cod has 300mg of Potassium, K.
What is the calorie content of Black Pepper Cod?
A typical serving 1 piece (100 grams) of Black Pepper Cod contains approximately 170 calories.
You can check the exact calorie content by logging Black Pepper Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Pepper Cod have?
The amount of fat in Black Pepper Cod depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Black Pepper Cod contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Pepper Cod have?
The protein content in Black Pepper Cod depends on the ingredients exists in it. On average, 1 piece (100 grams) of Black Pepper Cod contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Black Pepper Cod, Download Nutribit app for healthier you!
How much sugar does a Black Pepper Cod have?
On average, 1 piece (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Pepper Cod.
How Much carbohydrates (carbs) is in Black Pepper Cod?
The amount of carbohydrates (carbs) in Black Pepper Cod depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Pepper Cod.
How Much Fiber is in Black Pepper Cod?
Black Pepper Cod contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Pepper Cod for healthier you!
What vitamins and minerals are in a Black Pepper Cod?
Black Pepper Cod contains following minerals:
General
Does Black Pepper Cod contain caffeine?
Black Pepper Cod does not contain any caffeine.
Does Black Pepper Cod contain alcohol?
Black Pepper Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Pepper Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Pepper Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Pepper Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Pepper Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Pepper Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Pepper Cod for free?
Yes absolutely, Since Black Pepper Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Pepper Cod with water tracking feature?
Black Pepper Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Pepper Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Pepper Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Pepper Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Pepper Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Pepper Cod
Protein in Black Pepper Cod supports building and repairing tissues.
Builds and repairs tissues in Black Pepper Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Pepper Cod supports immune function.
Supports immune function in Black Pepper Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Pepper Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Pepper Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Pepper Cod provides energy.
Provides energy in Black Pepper Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Pepper Cod supports muscle growth and strength.
Supports muscle growth and strength in Black Pepper Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Pepper Cod helps in weight management.
Helps in weight management in Black Pepper Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Pepper Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Pepper Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Pepper Cod supports bone health.
Supports bone health in Black Pepper Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Pepper Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Black Pepper Cod is essential for the health and growth of hair, skin, and nails.
Protein in Black Pepper Cod regulates blood sugar levels.
Regulates blood sugar levels in Black Pepper Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Black Pepper Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.