Cod

Common Food

Total Energy

189

kcal

0

% from carbs

92.41

% from protein

7.59

% from fats

In 180 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Cholesterol

99mg

33%

Sodium, Na

140.4mg

6.1%

Potassium, K

439.2mg

9.3%

Protein

41.1g

82.2%

Water

136.7g

Ash

2.7g

Energy

792kJ

Calcium, Ca

25.2mg

Iron, Fe

0.9mg

Magnesium, Mg

75.6mg

Phosphorus, P

248.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

67.7UG

Vitamin A, IU

84.6IU

Retinol

25.2UG

Vitamin A, RAE

25.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

82.8IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

14.4UG

Vitamin B-12

1.9UG

Choline, total

150.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Betaine

17.5mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.8g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.5g

Histidine

1.2g

Alanine

2.5g

Aspartic acid

4.2g

Glutamic acid

6.1g

Glycine

2g

Proline

1.5g

Serine

1.7g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod

A typical serving 1 fillet of Cod (180 grams) contains approximately 189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (180 grams) of Cod contains approximately 1.548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod depends on the ingredients exists in it. On average, 1 fillet of Cod (about 180 grams) contains approximately 41.094 grams of protein.

On average, 1 fillet (about 180 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 180 grams) contains about 0 grams of carbohydrates.

Cod contains approximately 0 grams of fiber in 1 fillet (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 fillet Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.