Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce

Main Course, Savory, Umami

Total Energy

220

kcal

33.96

% from carbs

15.09

% from protein

50.94

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

6g

Protein

8g

16%

Water

200g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce

A typical serving 1 dish of Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce depends on the ingredients exists in it. On average, 1 dish of Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce (about 250 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 18 grams of carbohydrates.

Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce contains approximately 3 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 dish Shimeji Mushrooms Asparagus Water Chestnut Sambal Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.