King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

Main Course, Savory, Hearty

Total Energy

280

kcal

34.25

% from carbs

16.44

% from protein

49.32

% from fats

In 300 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

8g

Protein

12g

24%

Water

220g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

A typical serving 1 dish of King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients exists in it. On average, 1 dish of King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (about 300 grams) contains approximately 12 grams of protein.

On average, 1 dish (about 300 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 25 grams of carbohydrates.

King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 4 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 dish King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.