Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce

Vegan, Flavorful

19.51

% from protein

36.59

% from carbs

36.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 50 mg
1.1%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 9 g

Protein 8 g
16%

Water 160 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Folic acid 40 UG

Calcium 80 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 6 g

Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce?

A typical serving 1 dish (200 grams) of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce have?

The amount of fat in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce have?

The protein content in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce depends on the ingredients exists in it. On average, 1 dish (200 grams) of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce have?

On average, 1 dish (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce.

How Much carbohydrates (carbs) is in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce?

The amount of carbohydrates (carbs) in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce.

How Much Fiber is in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce?

Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contains approximately 5 grams of fiber in 1 dish (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce for healthier you!

What vitamins and minerals are in a Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce?

Vitamins in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce:

  • Vitamin C:Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce has 15 mg of Vitamin C.

Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contains following minerals:

  • Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce has 80mg of Calcium.
  • Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce has 350mg of Sodium, Na.
  • Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce has 50mg of Potassium, K.
  • Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce has 2mg of Iron.

General

Does Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contain caffeine?

Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce does not contain any caffeine.

Does Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contain alcohol?

Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce for free?

Yes! Since Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce and adds it to your daily hydration log. Simply log Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce

Fiber and Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce improves skin health.

  • Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports building and repairing tissues.

Builds and repairs tissues in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports immune function.

Supports immune function in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce provides energy.

Provides energy in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports muscle growth and strength.

Supports muscle growth and strength in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps in weight management.

Helps in weight management in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports bone health.

Supports bone health in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce regulates blood sugar levels.

Regulates blood sugar levels in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports digestion.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports heart health.

Soluble fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce aids in weight management.

Fiber-rich foods in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce regulates blood sugar.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce promotes gut health.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce lowers the risk of colon cancer.

A high-fiber diet from Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is linked to a reduced risk of colon cancer.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps lower blood pressure.

Adequate fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce boosts immune function.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce reduces the risk of type 2 diabetes.

Fiber in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports nerve function.

Supports Nerve Function in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports muscle function.

Aids Muscle Function in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps balance pH levels.

Balances pH Levels in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports bone health.

Supports Bone Health in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce boosts immune system

Boosts Immune System in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce promotes wound healing

Promotes Wound Healing in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports growth and development

Supports Growth and Development in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce enhances brain function

Enhances Brain Function in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce regulates hormonal balance

Regulates Hormonal Balance in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports healthy vision

Supports Healthy Vision in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce improves digestive health

Improves Digestive Health in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce reduces inflammation

Reduces Inflammation in Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 dish Vegan Shimeji, Asparagus, Water Chestnut, Sambal Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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