Tom Yum Noodles

Main Dish, Savory with high carbs

12.12

% from protein

60.61

% from carbs

60.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 600 mg
26.1%

Potassium, K 70 mg
1.5%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 30 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin E 0.4 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 40 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 2 g

Glucose 5 g

Tom Yum Noodles Nutrients FAQs

Nutrients

What is the calorie content of Tom Yum Noodles?

A typical serving 1 serving (250 grams) of Tom Yum Noodles contains approximately 300 calories.

You can check the exact calorie content by logging Tom Yum Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tom Yum Noodles have?

The amount of fat in Tom Yum Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tom Yum Noodles contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tom Yum Noodles have?

The protein content in Tom Yum Noodles depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tom Yum Noodles contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tom Yum Noodles, Download Nutribit app for healthier you!

How much sugar does a Tom Yum Noodles have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tom Yum Noodles.

How Much carbohydrates (carbs) is in Tom Yum Noodles?

The amount of carbohydrates (carbs) in Tom Yum Noodles depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tom Yum Noodles.

How Much Fiber is in Tom Yum Noodles?

Tom Yum Noodles contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tom Yum Noodles for healthier you!

What vitamins and minerals are in a Tom Yum Noodles?

Vitamins in Tom Yum Noodles:

  • Vitamin C:Tom Yum Noodles has 5 mg of Vitamin C.

Tom Yum Noodles contains following minerals:

  • Tom Yum Noodles has 40mg of Calcium.
  • Tom Yum Noodles has 600mg of Sodium, Na.
  • Tom Yum Noodles has 70mg of Potassium, K.
  • Tom Yum Noodles has 2mg of Iron.

General

Does Tom Yum Noodles contain caffeine?

Tom Yum Noodles does not contain any caffeine.

Does Tom Yum Noodles contain alcohol?

Tom Yum Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tom Yum Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tom Yum Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tom Yum Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tom Yum Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tom Yum Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tom Yum Noodles for free?

Yes! Since Tom Yum Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tom Yum Noodles with water tracking feature?

Nutribit automatically calculates the water content of Tom Yum Noodles and adds it to your daily hydration log. Simply log Tom Yum Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tom Yum Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tom Yum Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tom Yum Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tom Yum Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tom Yum Noodles

Total Carbohydrates in Tom Yum Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tom Yum Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tom Yum Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tom Yum Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tom Yum Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tom Yum Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tom Yum Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tom Yum Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tom Yum Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Tom Yum Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tom Yum Noodles enhances brain function and helps improve memory and focus.

Glucose from Tom Yum Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tom Yum Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tom Yum Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tom Yum Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Tom Yum Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tom Yum Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tom Yum Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tom Yum Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tom Yum Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Tom Yum Noodles supports building and repairing tissues.

Builds and repairs tissues in Tom Yum Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tom Yum Noodles supports immune function.

Supports immune function in Tom Yum Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tom Yum Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tom Yum Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tom Yum Noodles provides energy.

Provides energy in Tom Yum Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tom Yum Noodles supports muscle growth and strength.

Supports muscle growth and strength in Tom Yum Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tom Yum Noodles helps in weight management.

Helps in weight management in Tom Yum Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tom Yum Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tom Yum Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tom Yum Noodles supports bone health.

Supports bone health in Tom Yum Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tom Yum Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Tom Yum Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Tom Yum Noodles regulates blood sugar levels.

Regulates blood sugar levels in Tom Yum Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tom Yum Noodles supports fluid balance.

Maintains Fluid Balance in Tom Yum Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tom Yum Noodles supports nerve function.

Supports Nerve Function in Tom Yum Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tom Yum Noodles helps regulate blood pressure.

Regulates Blood Pressure in Tom Yum Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tom Yum Noodles supports muscle function.

Aids Muscle Function in Tom Yum Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tom Yum Noodles aids nutrient absorption.

Improves Nutrient Absorption in Tom Yum Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tom Yum Noodles helps balance pH levels.

Balances pH Levels in Tom Yum Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tom Yum Noodles supports bone health.

Supports Bone Health in Tom Yum Noodles helps retain calcium and prevent the loss of bone density over time.

Zinc in Tom Yum Noodles boosts immune system

Boosts Immune System in Tom Yum Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tom Yum Noodles promotes wound healing

Promotes Wound Healing in Tom Yum Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tom Yum Noodles supports growth and development

Supports Growth and Development in Tom Yum Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tom Yum Noodles improves skin health

Improves Skin Health in Tom Yum Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tom Yum Noodles enhances brain function

Enhances Brain Function in Tom Yum Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tom Yum Noodles regulates hormonal balance

Regulates Hormonal Balance in Tom Yum Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tom Yum Noodles supports healthy vision

Supports Healthy Vision in Tom Yum Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tom Yum Noodles improves digestive health

Improves Digestive Health in Tom Yum Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tom Yum Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tom Yum Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tom Yum Noodles reduces inflammation

Reduces Inflammation in Tom Yum Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Tom Yum Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP