Truffle Fried Rice, Shiitake & Vegetables

Main, Vegetarian

Total Energy

450

kcal

58.97

% from carbs

7.86

% from protein

33.17

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

200g

Sucrose

5g

Glucose

10g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truffle Fried Rice, Shiitake & Vegetables

A typical serving 1 Bowl of Truffle Fried Rice, Shiitake & Vegetables (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truffle Fried Rice, Shiitake & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Truffle Fried Rice, Shiitake & Vegetables contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truffle Fried Rice, Shiitake & Vegetables depends on the ingredients exists in it. On average, 1 Bowl of Truffle Fried Rice, Shiitake & Vegetables (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 60 grams of carbohydrates.

Truffle Fried Rice, Shiitake & Vegetables contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Truffle Fried Rice, Shiitake & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.