Truffle Fried Rice, Shiitake & Vegetables

Main, Vegetarian

7.86

% from protein

58.97

% from carbs

58.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 6 g

Cholesterol 20 mg
6.7%

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 20 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 200 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 5 g

Glucose 10 g

Truffle Fried Rice, Shiitake & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Truffle Fried Rice, Shiitake & Vegetables?

A typical serving 1 Bowl (300 grams) of Truffle Fried Rice, Shiitake & Vegetables contains approximately 450 calories.

You can check the exact calorie content by logging Truffle Fried Rice, Shiitake & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truffle Fried Rice, Shiitake & Vegetables have?

The amount of fat in Truffle Fried Rice, Shiitake & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Truffle Fried Rice, Shiitake & Vegetables contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truffle Fried Rice, Shiitake & Vegetables have?

The protein content in Truffle Fried Rice, Shiitake & Vegetables depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Truffle Fried Rice, Shiitake & Vegetables contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Truffle Fried Rice, Shiitake & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Truffle Fried Rice, Shiitake & Vegetables have?

On average, 1 Bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truffle Fried Rice, Shiitake & Vegetables.

How Much carbohydrates (carbs) is in Truffle Fried Rice, Shiitake & Vegetables?

The amount of carbohydrates (carbs) in Truffle Fried Rice, Shiitake & Vegetables depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truffle Fried Rice, Shiitake & Vegetables.

How Much Fiber is in Truffle Fried Rice, Shiitake & Vegetables?

Truffle Fried Rice, Shiitake & Vegetables contains approximately 3 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truffle Fried Rice, Shiitake & Vegetables for healthier you!

What vitamins and minerals are in a Truffle Fried Rice, Shiitake & Vegetables?

Vitamins in Truffle Fried Rice, Shiitake & Vegetables:

  • Vitamin C:Truffle Fried Rice, Shiitake & Vegetables has 10 mg of Vitamin C.

Truffle Fried Rice, Shiitake & Vegetables contains following minerals:

  • Truffle Fried Rice, Shiitake & Vegetables has 200mg of Calcium.
  • Truffle Fried Rice, Shiitake & Vegetables has 600mg of Sodium, Na.
  • Truffle Fried Rice, Shiitake & Vegetables has 500mg of Potassium, K.
  • Truffle Fried Rice, Shiitake & Vegetables has 4mg of Iron.

General

Does Truffle Fried Rice, Shiitake & Vegetables contain caffeine?

Truffle Fried Rice, Shiitake & Vegetables does not contain any caffeine.

Does Truffle Fried Rice, Shiitake & Vegetables contain alcohol?

Truffle Fried Rice, Shiitake & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truffle Fried Rice, Shiitake & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truffle Fried Rice, Shiitake & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truffle Fried Rice, Shiitake & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truffle Fried Rice, Shiitake & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truffle Fried Rice, Shiitake & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truffle Fried Rice, Shiitake & Vegetables for free?

Yes! Since Truffle Fried Rice, Shiitake & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truffle Fried Rice, Shiitake & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Truffle Fried Rice, Shiitake & Vegetables and adds it to your daily hydration log. Simply log Truffle Fried Rice, Shiitake & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truffle Fried Rice, Shiitake & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truffle Fried Rice, Shiitake & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truffle Fried Rice, Shiitake & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truffle Fried Rice, Shiitake & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truffle Fried Rice, Shiitake & Vegetables

Magnesium and Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables supports bone health.

  • Magnesium in Truffle Fried Rice, Shiitake & Vegetables helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables aids muscle function.

  • Magnesium in Truffle Fried Rice, Shiitake & Vegetables helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truffle Fried Rice, Shiitake & Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truffle Fried Rice, Shiitake & Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truffle Fried Rice, Shiitake & Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truffle Fried Rice, Shiitake & Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Truffle Fried Rice, Shiitake & Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables enhances brain function and helps improve memory and focus.

Glucose from Truffle Fried Rice, Shiitake & Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truffle Fried Rice, Shiitake & Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Truffle Fried Rice, Shiitake & Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truffle Fried Rice, Shiitake & Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truffle Fried Rice, Shiitake & Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truffle Fried Rice, Shiitake & Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Truffle Fried Rice, Shiitake & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Truffle Fried Rice, Shiitake & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truffle Fried Rice, Shiitake & Vegetables supports immune function.

Supports immune function in Truffle Fried Rice, Shiitake & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truffle Fried Rice, Shiitake & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truffle Fried Rice, Shiitake & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truffle Fried Rice, Shiitake & Vegetables provides energy.

Provides energy in Truffle Fried Rice, Shiitake & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truffle Fried Rice, Shiitake & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Truffle Fried Rice, Shiitake & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truffle Fried Rice, Shiitake & Vegetables helps in weight management.

Helps in weight management in Truffle Fried Rice, Shiitake & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truffle Fried Rice, Shiitake & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truffle Fried Rice, Shiitake & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truffle Fried Rice, Shiitake & Vegetables supports bone health.

Supports bone health in Truffle Fried Rice, Shiitake & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Truffle Fried Rice, Shiitake & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Truffle Fried Rice, Shiitake & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Truffle Fried Rice, Shiitake & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Truffle Fried Rice, Shiitake & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports bone health.

Calcium in Truffle Fried Rice, Shiitake & Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports muscle function.

Calcium in Truffle Fried Rice, Shiitake & Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports heart health.

Calcium in Truffle Fried Rice, Shiitake & Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports nerve transmission.

Calcium in Truffle Fried Rice, Shiitake & Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports blood clotting.

Calcium in Truffle Fried Rice, Shiitake & Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports hormonal secretion.

Calcium in Truffle Fried Rice, Shiitake & Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports weight management.

Calcium in Truffle Fried Rice, Shiitake & Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports dental health.

Calcium in Truffle Fried Rice, Shiitake & Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truffle Fried Rice, Shiitake & Vegetables supports blood pressure regulation.

Calcium in Truffle Fried Rice, Shiitake & Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables promotes heart health.

Promotes Heart Health in Truffle Fried Rice, Shiitake & Vegetables helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables enhances nerve function.

Enhances Nerve Function in Truffle Fried Rice, Shiitake & Vegetables supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables improves sleep quality.

Improves Sleep Quality in Truffle Fried Rice, Shiitake & Vegetables regulates sleep patterns by supporting melatonin production.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truffle Fried Rice, Shiitake & Vegetables helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables reduces migraine frequency.

Reduces Migraine Frequency in Truffle Fried Rice, Shiitake & Vegetables may help reduce the frequency and severity of migraines.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables promotes digestive health.

Promotes Digestive Health in Truffle Fried Rice, Shiitake & Vegetables supports bowel function and helps prevent constipation.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truffle Fried Rice, Shiitake & Vegetables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truffle Fried Rice, Shiitake & Vegetables boosts protein synthesis.

Boosts Protein Synthesis in Truffle Fried Rice, Shiitake & Vegetables plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables supports fluid balance.

Maintains Fluid Balance in Truffle Fried Rice, Shiitake & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables supports nerve function.

Supports Nerve Function in Truffle Fried Rice, Shiitake & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Truffle Fried Rice, Shiitake & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Truffle Fried Rice, Shiitake & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truffle Fried Rice, Shiitake & Vegetables helps balance pH levels.

Balances pH Levels in Truffle Fried Rice, Shiitake & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Truffle Fried Rice, Shiitake & Vegetables boosts immune system

Boosts Immune System in Truffle Fried Rice, Shiitake & Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truffle Fried Rice, Shiitake & Vegetables promotes wound healing

Promotes Wound Healing in Truffle Fried Rice, Shiitake & Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truffle Fried Rice, Shiitake & Vegetables supports growth and development

Supports Growth and Development in Truffle Fried Rice, Shiitake & Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truffle Fried Rice, Shiitake & Vegetables improves skin health

Improves Skin Health in Truffle Fried Rice, Shiitake & Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truffle Fried Rice, Shiitake & Vegetables enhances brain function

Enhances Brain Function in Truffle Fried Rice, Shiitake & Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truffle Fried Rice, Shiitake & Vegetables regulates hormonal balance

Regulates Hormonal Balance in Truffle Fried Rice, Shiitake & Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truffle Fried Rice, Shiitake & Vegetables supports healthy vision

Supports Healthy Vision in Truffle Fried Rice, Shiitake & Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truffle Fried Rice, Shiitake & Vegetables improves digestive health

Improves Digestive Health in Truffle Fried Rice, Shiitake & Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truffle Fried Rice, Shiitake & Vegetables maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truffle Fried Rice, Shiitake & Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truffle Fried Rice, Shiitake & Vegetables reduces inflammation

Reduces Inflammation in Truffle Fried Rice, Shiitake & Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Truffle Fried Rice, Shiitake & Vegetables

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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