Vegan South East Asian Red Curry

Vegan, Spicy

Total Energy

220

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

8g

16%

Water

200g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan South East Asian Red Curry

A typical serving 1 dish of Vegan South East Asian Red Curry (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan South East Asian Red Curry depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Vegan South East Asian Red Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan South East Asian Red Curry depends on the ingredients exists in it. On average, 1 dish of Vegan South East Asian Red Curry (about 250 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 30 grams of carbohydrates.

Vegan South East Asian Red Curry contains approximately 6 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 dish Vegan South East Asian Red Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.