Couscous Mix, Mediterranean Curry

Near East

14.21

% from protein

81.22

% from carbs

81.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.7 g(170g)
Amount per serving
Calories
606.1
% Daily value*
Total Fat 3 g
4.7%
Sodium, Na 1484.8 mg
64.6%
Potassium, K 454.5 mg
9.7%
Total Carbohydrates 121.2 g
44.1%
Fiber 9.1 g
32.5%
Sugars 3 g
6.1%
Protein 21.2 g
42.4%
Vitamin D 12.1 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 60.6 mg
Iron 8.2 mg
Sugars, added 1.5 g

More items Like Couscous Mix, Mediterranean Curry

Couscous Mix

Near East

110 kcal
Couscous, Mix Parmesan

Near East

200 kcal
Couscous Mix, Herbed Chicken

Near East

200 kcal
Couscous Mix, Original Plain

Near East

200 kcal
Couscous Mix, Herbed Chicken Flavor

Near East

200 kcal
Couscous Mix, Toasted Pine Nut

Near East

210 kcal
Couscous Mix, Wild Mushroom & Herb

Near East

190 kcal
Couscous Mix Roasted Garlic & Olive Oil

Near East

200 kcal
Roasted Garlic & Olive Oil Couscous Mix

Near East

200 kcal
Pearled Couscous Mix, Roasted Garlic & Olive Oil

Near East

190 kcal
Basil & Herb Pearled Couscous

Near East

200 kcal
Pearled Couscous, Roasted Garlic & Olive Oil

Near East

200 kcal
Quinoa Blend, Mediterranean Medley

Near East

250 kcal
Garlic & Olive Oil Whole Wheat Couscous Blend

Near East

200 kcal
Tabouleh Grain Mix

Near East

90 kcal
Ricce Pilaf Mix, Original

Near East

190 kcal
Rice Pilaf Mix, Chicken

Near East

190 kcal
Rice Pilaf Mix, Original

Near East

190 kcal
Spanish Rice Pilaf Mix

Near East

190 kcal
Rice Pilaf Mix, Garlic & Herb

Near East

200 kcal
Rice Pilaf Mix, Spanish Rice

Near East

240 kcal
Toasted Almond Rice Pilaf Mix

Near East

210 kcal
Rice Pilaf Mix, Roasted Chicken & Garlic

Near East

200 kcal

Couscous Mix, Mediterranean Curry Nutrients FAQs

Nutrients

What is the calorie content of Couscous Mix, Mediterranean Curry?

A typical serving 0.33 cup dry couscous & 1 tbsp seasoning (56 grams) of Couscous Mix, Mediterranean Curry contains approximately 200 calories.

You can check the exact calorie content by logging Couscous Mix, Mediterranean Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous Mix, Mediterranean Curry have?

The amount of fat in Couscous Mix, Mediterranean Curry depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous & 1 tbsp seasoning (56 grams) of Couscous Mix, Mediterranean Curry contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous Mix, Mediterranean Curry have?

The protein content in Couscous Mix, Mediterranean Curry depends on the ingredients exists in it. On average, 0.33 cup dry couscous & 1 tbsp seasoning (56 grams) of Couscous Mix, Mediterranean Curry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous Mix, Mediterranean Curry, Download Nutribit app for healthier you!

How much sugar does a Couscous Mix, Mediterranean Curry have?

On average, 0.33 cup dry couscous & 1 tbsp seasoning (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Mix, Mediterranean Curry.

How Much carbohydrates (carbs) is in Couscous Mix, Mediterranean Curry?

The amount of carbohydrates (carbs) in Couscous Mix, Mediterranean Curry depends on its serving size and preparation. On average, 0.33 cup dry couscous & 1 tbsp seasoning (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous Mix, Mediterranean Curry.

How Much Fiber is in Couscous Mix, Mediterranean Curry?

Couscous Mix, Mediterranean Curry contains approximately 3 grams of fiber in 0.33 cup dry couscous & 1 tbsp seasoning (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Mix, Mediterranean Curry for healthier you!

What vitamins and minerals are in a Couscous Mix, Mediterranean Curry?

Vitamins in Couscous Mix, Mediterranean Curry:

  • Vitamin D:Couscous Mix, Mediterranean Curry has 4 IU of Vitamin D.

Couscous Mix, Mediterranean Curry contains following minerals:

  • Couscous Mix, Mediterranean Curry has 20mg of Calcium.
  • Couscous Mix, Mediterranean Curry has 490mg of Sodium, Na.
  • Couscous Mix, Mediterranean Curry has 150mg of Potassium, K.
  • Couscous Mix, Mediterranean Curry has 2.7mg of Iron.

General

Does Couscous Mix, Mediterranean Curry contain caffeine?

Couscous Mix, Mediterranean Curry does not contain any caffeine.

Does Couscous Mix, Mediterranean Curry contain alcohol?

Couscous Mix, Mediterranean Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous Mix, Mediterranean Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Mix, Mediterranean Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous Mix, Mediterranean Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous Mix, Mediterranean Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Mix, Mediterranean Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous Mix, Mediterranean Curry for free?

Yes! Since Couscous Mix, Mediterranean Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous Mix, Mediterranean Curry with water tracking feature?

Nutribit automatically calculates the water content of Couscous Mix, Mediterranean Curry and adds it to your daily hydration log. Simply log Couscous Mix, Mediterranean Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous Mix, Mediterranean Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous Mix, Mediterranean Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous Mix, Mediterranean Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous Mix, Mediterranean Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous Mix, Mediterranean Curry

Sodium, Na in Couscous Mix, Mediterranean Curry supports fluid balance.

Maintains Fluid Balance in Couscous Mix, Mediterranean Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous Mix, Mediterranean Curry supports nerve function.

Supports Nerve Function in Couscous Mix, Mediterranean Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous Mix, Mediterranean Curry helps regulate blood pressure.

Regulates Blood Pressure in Couscous Mix, Mediterranean Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous Mix, Mediterranean Curry supports muscle function.

Aids Muscle Function in Couscous Mix, Mediterranean Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous Mix, Mediterranean Curry aids nutrient absorption.

Improves Nutrient Absorption in Couscous Mix, Mediterranean Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous Mix, Mediterranean Curry helps balance pH levels.

Balances pH Levels in Couscous Mix, Mediterranean Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous Mix, Mediterranean Curry supports bone health.

Supports Bone Health in Couscous Mix, Mediterranean Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup dry couscous & 1 tbsp seasoning Couscous Mix, Mediterranean Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP