Yellow Curry Chicken

South Beach Diet

Total Energy

210

kcal

44.86

% from carbs

29.91

% from protein

25.23

% from fats

In 213 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

410mg

17.8%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Curry Chicken

A typical serving 1 package of Yellow Curry Chicken (213 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Curry Chicken depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Yellow Curry Chicken contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Curry Chicken depends on the ingredients exists in it. On average, 1 package of Yellow Curry Chicken (about 213 grams) contains approximately 16 grams of protein.

On average, 1 package (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 24 grams of carbohydrates.

Yellow Curry Chicken contains approximately 4 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Yellow Curry Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.