Vegan Kofta Curry

Vegan

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

5g

10%

Water

180g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Kofta Curry

A typical serving 1 bowl of Vegan Kofta Curry (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Kofta Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Kofta Curry depends on the ingredients exists in it. On average, 1 bowl of Vegan Kofta Curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Vegan Kofta Curry contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegan Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.