Gluten Free - Edamame Two Ways, Sea Salt & Spicy

Snack, High Protein, Gluten-Free, Spicy

29.85

% from protein

29.85

% from carbs

29.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 20 g
40%

Water 180 g

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Folic acid 60 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Gluten Free - Edamame Two Ways, Sea Salt & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free - Edamame Two Ways, Sea Salt & Spicy?

A typical serving 1 serving (180 grams) of Gluten Free - Edamame Two Ways, Sea Salt & Spicy contains approximately 250 calories.

You can check the exact calorie content by logging Gluten Free - Edamame Two Ways, Sea Salt & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free - Edamame Two Ways, Sea Salt & Spicy have?

The amount of fat in Gluten Free - Edamame Two Ways, Sea Salt & Spicy depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Gluten Free - Edamame Two Ways, Sea Salt & Spicy contains approximately 12 grams of fat.

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How much protein does a Gluten Free - Edamame Two Ways, Sea Salt & Spicy have?

The protein content in Gluten Free - Edamame Two Ways, Sea Salt & Spicy depends on the ingredients exists in it. On average, 1 serving (180 grams) of Gluten Free - Edamame Two Ways, Sea Salt & Spicy contains approximately 20 grams of protein.

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How much sugar does a Gluten Free - Edamame Two Ways, Sea Salt & Spicy have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Gluten Free - Edamame Two Ways, Sea Salt & Spicy?

The amount of carbohydrates (carbs) in Gluten Free - Edamame Two Ways, Sea Salt & Spicy depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free - Edamame Two Ways, Sea Salt & Spicy.

How Much Fiber is in Gluten Free - Edamame Two Ways, Sea Salt & Spicy?

Gluten Free - Edamame Two Ways, Sea Salt & Spicy contains approximately 8 grams of fiber in 1 serving (180 grams).

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What vitamins and minerals are in a Gluten Free - Edamame Two Ways, Sea Salt & Spicy?

Vitamins in Gluten Free - Edamame Two Ways, Sea Salt & Spicy:

  • Vitamin C:Gluten Free - Edamame Two Ways, Sea Salt & Spicy has 15 mg of Vitamin C.

Gluten Free - Edamame Two Ways, Sea Salt & Spicy contains following minerals:

  • Gluten Free - Edamame Two Ways, Sea Salt & Spicy has 150mg of Calcium.
  • Gluten Free - Edamame Two Ways, Sea Salt & Spicy has 500mg of Sodium, Na.
  • Gluten Free - Edamame Two Ways, Sea Salt & Spicy has 300mg of Potassium, K.
  • Gluten Free - Edamame Two Ways, Sea Salt & Spicy has 2.5mg of Iron.

General

Does Gluten Free - Edamame Two Ways, Sea Salt & Spicy contain caffeine?

Gluten Free - Edamame Two Ways, Sea Salt & Spicy does not contain any caffeine.

Does Gluten Free - Edamame Two Ways, Sea Salt & Spicy contain alcohol?

Gluten Free - Edamame Two Ways, Sea Salt & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free - Edamame Two Ways, Sea Salt & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free - Edamame Two Ways, Sea Salt & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free - Edamame Two Ways, Sea Salt & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free - Edamame Two Ways, Sea Salt & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free - Edamame Two Ways, Sea Salt & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free - Edamame Two Ways, Sea Salt & Spicy for free?

Yes! Since Gluten Free - Edamame Two Ways, Sea Salt & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free - Edamame Two Ways, Sea Salt & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free - Edamame Two Ways, Sea Salt & Spicy and adds it to your daily hydration log. Simply log Gluten Free - Edamame Two Ways, Sea Salt & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free - Edamame Two Ways, Sea Salt & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free - Edamame Two Ways, Sea Salt & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free - Edamame Two Ways, Sea Salt & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free - Edamame Two Ways, Sea Salt & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free - Edamame Two Ways, Sea Salt & Spicy

Fiber and Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy improves skin health.

  • Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports building and repairing tissues.

Builds and repairs tissues in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports immune function.

Supports immune function in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy provides energy.

Provides energy in Gluten Free - Edamame Two Ways, Sea Salt & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps in weight management.

Helps in weight management in Gluten Free - Edamame Two Ways, Sea Salt & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports bone health.

Supports bone health in Gluten Free - Edamame Two Ways, Sea Salt & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free - Edamame Two Ways, Sea Salt & Spicy regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports digestion.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports heart health.

Soluble fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy aids in weight management.

Fiber-rich foods in Gluten Free - Edamame Two Ways, Sea Salt & Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy regulates blood sugar.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy promotes gut health.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy lowers the risk of colon cancer.

A high-fiber diet from Gluten Free - Edamame Two Ways, Sea Salt & Spicy is linked to a reduced risk of colon cancer.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps lower blood pressure.

Adequate fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy boosts immune function.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy reduces the risk of type 2 diabetes.

Fiber in Gluten Free - Edamame Two Ways, Sea Salt & Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports bone health.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports muscle function.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports heart health.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports nerve transmission.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports blood clotting.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports hormonal secretion.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports weight management.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports dental health.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports blood pressure regulation.

Calcium in Gluten Free - Edamame Two Ways, Sea Salt & Spicy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports fluid balance.

Maintains Fluid Balance in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports nerve function.

Supports Nerve Function in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports muscle function.

Aids Muscle Function in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free - Edamame Two Ways, Sea Salt & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps balance pH levels.

Balances pH Levels in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports bone health.

Supports Bone Health in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps retain calcium and prevent the loss of bone density over time.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy boosts immune system

Boosts Immune System in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy promotes wound healing

Promotes Wound Healing in Gluten Free - Edamame Two Ways, Sea Salt & Spicy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports growth and development

Supports Growth and Development in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy enhances brain function

Enhances Brain Function in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy regulates hormonal balance

Regulates Hormonal Balance in Gluten Free - Edamame Two Ways, Sea Salt & Spicy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports healthy vision

Supports Healthy Vision in Gluten Free - Edamame Two Ways, Sea Salt & Spicy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy improves digestive health

Improves Digestive Health in Gluten Free - Edamame Two Ways, Sea Salt & Spicy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten Free - Edamame Two Ways, Sea Salt & Spicy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten Free - Edamame Two Ways, Sea Salt & Spicy reduces inflammation

Reduces Inflammation in Gluten Free - Edamame Two Ways, Sea Salt & Spicy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Gluten Free - Edamame Two Ways, Sea Salt & Spicy

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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