Edamame Two Ways, Sea Salt and Spicy

Snack, Rich flavor

Total Energy

210

kcal

26.92

% from carbs

21.15

% from protein

51.92

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

3g

Protein

11g

22%

Water

60g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Two Ways, Sea Salt and Spicy

A typical serving 1 serving of Edamame Two Ways, Sea Salt and Spicy (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Two Ways, Sea Salt and Spicy depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Edamame Two Ways, Sea Salt and Spicy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Two Ways, Sea Salt and Spicy depends on the ingredients exists in it. On average, 1 serving of Edamame Two Ways, Sea Salt and Spicy (about 150 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 14 grams of carbohydrates.

Edamame Two Ways, Sea Salt and Spicy contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Edamame Two Ways, Sea Salt and Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.