Edamame Two Ways, Sea Salt and Spicy
Snack, Rich flavor
21.15
% from protein26.92
% from carbs26.92
% from fatNutrition Facts
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Edamame Two Ways, Sea Salt and Spicy Nutrients FAQs
Nutrients
- Vitamin C:Edamame Two Ways, Sea Salt and Spicy has 12 mg of Vitamin C.
- Edamame Two Ways, Sea Salt and Spicy has 80mg of Calcium.
- Edamame Two Ways, Sea Salt and Spicy has 500mg of Sodium, Na.
- Edamame Two Ways, Sea Salt and Spicy has 250mg of Potassium, K.
- Edamame Two Ways, Sea Salt and Spicy has 3mg of Iron.
What is the calorie content of Edamame Two Ways, Sea Salt and Spicy?
A typical serving 1 serving (150 grams) of Edamame Two Ways, Sea Salt and Spicy contains approximately 210 calories.
You can check the exact calorie content by logging Edamame Two Ways, Sea Salt and Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Two Ways, Sea Salt and Spicy have?
The amount of fat in Edamame Two Ways, Sea Salt and Spicy depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Edamame Two Ways, Sea Salt and Spicy contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Two Ways, Sea Salt and Spicy have?
The protein content in Edamame Two Ways, Sea Salt and Spicy depends on the ingredients exists in it. On average, 1 serving (150 grams) of Edamame Two Ways, Sea Salt and Spicy contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Two Ways, Sea Salt and Spicy, Download Nutribit app for healthier you!
How much sugar does a Edamame Two Ways, Sea Salt and Spicy have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Two Ways, Sea Salt and Spicy.
How Much carbohydrates (carbs) is in Edamame Two Ways, Sea Salt and Spicy?
The amount of carbohydrates (carbs) in Edamame Two Ways, Sea Salt and Spicy depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Two Ways, Sea Salt and Spicy.
How Much Fiber is in Edamame Two Ways, Sea Salt and Spicy?
Edamame Two Ways, Sea Salt and Spicy contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Two Ways, Sea Salt and Spicy for healthier you!
What vitamins and minerals are in a Edamame Two Ways, Sea Salt and Spicy?
Vitamins in Edamame Two Ways, Sea Salt and Spicy:
Edamame Two Ways, Sea Salt and Spicy contains following minerals:
General
Does Edamame Two Ways, Sea Salt and Spicy contain caffeine?
Edamame Two Ways, Sea Salt and Spicy does not contain any caffeine.
Does Edamame Two Ways, Sea Salt and Spicy contain alcohol?
Edamame Two Ways, Sea Salt and Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Two Ways, Sea Salt and Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Two Ways, Sea Salt and Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Two Ways, Sea Salt and Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Two Ways, Sea Salt and Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Two Ways, Sea Salt and Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Two Ways, Sea Salt and Spicy for free?
Yes! Since Edamame Two Ways, Sea Salt and Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Two Ways, Sea Salt and Spicy with water tracking feature?
Nutribit automatically calculates the water content of Edamame Two Ways, Sea Salt and Spicy and adds it to your daily hydration log. Simply log Edamame Two Ways, Sea Salt and Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Two Ways, Sea Salt and Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Two Ways, Sea Salt and Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Two Ways, Sea Salt and Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Two Ways, Sea Salt and Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Two Ways, Sea Salt and Spicy
Fiber and Zinc in Edamame Two Ways, Sea Salt and Spicy improves skin health.
Fiber in Edamame Two Ways, Sea Salt and Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Edamame Two Ways, Sea Salt and Spicy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Edamame Two Ways, Sea Salt and Spicy supports building and repairing tissues.
Builds and repairs tissues in Edamame Two Ways, Sea Salt and Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Two Ways, Sea Salt and Spicy supports immune function.
Supports immune function in Edamame Two Ways, Sea Salt and Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Two Ways, Sea Salt and Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Two Ways, Sea Salt and Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Two Ways, Sea Salt and Spicy provides energy.
Provides energy in Edamame Two Ways, Sea Salt and Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Two Ways, Sea Salt and Spicy supports muscle growth and strength.
Supports muscle growth and strength in Edamame Two Ways, Sea Salt and Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Two Ways, Sea Salt and Spicy helps in weight management.
Helps in weight management in Edamame Two Ways, Sea Salt and Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Two Ways, Sea Salt and Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Two Ways, Sea Salt and Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Two Ways, Sea Salt and Spicy supports bone health.
Supports bone health in Edamame Two Ways, Sea Salt and Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Two Ways, Sea Salt and Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Two Ways, Sea Salt and Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Two Ways, Sea Salt and Spicy regulates blood sugar levels.
Regulates blood sugar levels in Edamame Two Ways, Sea Salt and Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Two Ways, Sea Salt and Spicy supports digestion.
Fiber in Edamame Two Ways, Sea Salt and Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Two Ways, Sea Salt and Spicy supports heart health.
Soluble fiber in Edamame Two Ways, Sea Salt and Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Two Ways, Sea Salt and Spicy aids in weight management.
Fiber-rich foods in Edamame Two Ways, Sea Salt and Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Two Ways, Sea Salt and Spicy regulates blood sugar.
Fiber in Edamame Two Ways, Sea Salt and Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Two Ways, Sea Salt and Spicy promotes gut health.
Fiber in Edamame Two Ways, Sea Salt and Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Two Ways, Sea Salt and Spicy lowers the risk of colon cancer.
A high-fiber diet from Edamame Two Ways, Sea Salt and Spicy is linked to a reduced risk of colon cancer.
Fiber in Edamame Two Ways, Sea Salt and Spicy helps lower blood pressure.
Adequate fiber in Edamame Two Ways, Sea Salt and Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Two Ways, Sea Salt and Spicy boosts immune function.
Fiber in Edamame Two Ways, Sea Salt and Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Two Ways, Sea Salt and Spicy reduces the risk of type 2 diabetes.
Fiber in Edamame Two Ways, Sea Salt and Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy supports fluid balance.
Maintains Fluid Balance in Edamame Two Ways, Sea Salt and Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy supports nerve function.
Supports Nerve Function in Edamame Two Ways, Sea Salt and Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy helps regulate blood pressure.
Regulates Blood Pressure in Edamame Two Ways, Sea Salt and Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy supports muscle function.
Aids Muscle Function in Edamame Two Ways, Sea Salt and Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy aids nutrient absorption.
Improves Nutrient Absorption in Edamame Two Ways, Sea Salt and Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy helps balance pH levels.
Balances pH Levels in Edamame Two Ways, Sea Salt and Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame Two Ways, Sea Salt and Spicy supports bone health.
Supports Bone Health in Edamame Two Ways, Sea Salt and Spicy helps retain calcium and prevent the loss of bone density over time.
Zinc in Edamame Two Ways, Sea Salt and Spicy boosts immune system
Boosts Immune System in Edamame Two Ways, Sea Salt and Spicy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Edamame Two Ways, Sea Salt and Spicy promotes wound healing
Promotes Wound Healing in Edamame Two Ways, Sea Salt and Spicy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Edamame Two Ways, Sea Salt and Spicy supports growth and development
Supports Growth and Development in Edamame Two Ways, Sea Salt and Spicy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Edamame Two Ways, Sea Salt and Spicy enhances brain function
Enhances Brain Function in Edamame Two Ways, Sea Salt and Spicy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Edamame Two Ways, Sea Salt and Spicy regulates hormonal balance
Regulates Hormonal Balance in Edamame Two Ways, Sea Salt and Spicy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Edamame Two Ways, Sea Salt and Spicy supports healthy vision
Supports Healthy Vision in Edamame Two Ways, Sea Salt and Spicy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Edamame Two Ways, Sea Salt and Spicy improves digestive health
Improves Digestive Health in Edamame Two Ways, Sea Salt and Spicy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Edamame Two Ways, Sea Salt and Spicy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Edamame Two Ways, Sea Salt and Spicy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Edamame Two Ways, Sea Salt and Spicy reduces inflammation
Reduces Inflammation in Edamame Two Ways, Sea Salt and Spicy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Edamame Two Ways, Sea Salt and Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.