Jain - Edamame Two Ways, Sea Salt & Spicy

Snack, High in protein, low in calories

Total Energy

120

kcal

34.19

% from carbs

27.35

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

2g

Protein

8g

16%

Water

130g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Edamame Two Ways, Sea Salt & Spicy

A typical serving 1 serving of Jain - Edamame Two Ways, Sea Salt & Spicy (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Edamame Two Ways, Sea Salt & Spicy depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Jain - Edamame Two Ways, Sea Salt & Spicy contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Edamame Two Ways, Sea Salt & Spicy depends on the ingredients exists in it. On average, 1 serving of Jain - Edamame Two Ways, Sea Salt & Spicy (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Jain - Edamame Two Ways, Sea Salt & Spicy contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Jain - Edamame Two Ways, Sea Salt & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.