Vegan Edamame Two Ways, Sea Salt & Spicy

Snack, Vegan, Savory

26.2

% from protein

38.43

% from carbs

38.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 22 g
8%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 10 g

Protein 15 g
30%

Water 85 g

Vitamin A, RAE 70 UG

Vitamin E 1.2 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 90 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 6 UG

Sucrose 2 g

Vegan Edamame Two Ways, Sea Salt & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Vegan Edamame Two Ways, Sea Salt & Spicy?

A typical serving 1 dish (180 grams) of Vegan Edamame Two Ways, Sea Salt & Spicy contains approximately 220 calories.

You can check the exact calorie content by logging Vegan Edamame Two Ways, Sea Salt & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Edamame Two Ways, Sea Salt & Spicy have?

The amount of fat in Vegan Edamame Two Ways, Sea Salt & Spicy depends on the ingredients and preparation method. On average, one serving 1 dish (180 grams) of Vegan Edamame Two Ways, Sea Salt & Spicy contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Edamame Two Ways, Sea Salt & Spicy have?

The protein content in Vegan Edamame Two Ways, Sea Salt & Spicy depends on the ingredients exists in it. On average, 1 dish (180 grams) of Vegan Edamame Two Ways, Sea Salt & Spicy contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Edamame Two Ways, Sea Salt & Spicy, Download Nutribit app for healthier you!

How much sugar does a Vegan Edamame Two Ways, Sea Salt & Spicy have?

On average, 1 dish (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Edamame Two Ways, Sea Salt & Spicy.

How Much carbohydrates (carbs) is in Vegan Edamame Two Ways, Sea Salt & Spicy?

The amount of carbohydrates (carbs) in Vegan Edamame Two Ways, Sea Salt & Spicy depends on its serving size and preparation. On average, 1 dish (180 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Edamame Two Ways, Sea Salt & Spicy.

How Much Fiber is in Vegan Edamame Two Ways, Sea Salt & Spicy?

Vegan Edamame Two Ways, Sea Salt & Spicy contains approximately 8 grams of fiber in 1 dish (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Edamame Two Ways, Sea Salt & Spicy for healthier you!

What vitamins and minerals are in a Vegan Edamame Two Ways, Sea Salt & Spicy?

Vitamins in Vegan Edamame Two Ways, Sea Salt & Spicy:

  • Vitamin C:Vegan Edamame Two Ways, Sea Salt & Spicy has 12 mg of Vitamin C.

Vegan Edamame Two Ways, Sea Salt & Spicy contains following minerals:

  • Vegan Edamame Two Ways, Sea Salt & Spicy has 90mg of Calcium.
  • Vegan Edamame Two Ways, Sea Salt & Spicy has 300mg of Sodium, Na.
  • Vegan Edamame Two Ways, Sea Salt & Spicy has 700mg of Potassium, K.
  • Vegan Edamame Two Ways, Sea Salt & Spicy has 3mg of Iron.

General

Does Vegan Edamame Two Ways, Sea Salt & Spicy contain caffeine?

Vegan Edamame Two Ways, Sea Salt & Spicy does not contain any caffeine.

Does Vegan Edamame Two Ways, Sea Salt & Spicy contain alcohol?

Vegan Edamame Two Ways, Sea Salt & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Edamame Two Ways, Sea Salt & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Edamame Two Ways, Sea Salt & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Edamame Two Ways, Sea Salt & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Edamame Two Ways, Sea Salt & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Edamame Two Ways, Sea Salt & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Edamame Two Ways, Sea Salt & Spicy for free?

Yes! Since Vegan Edamame Two Ways, Sea Salt & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Edamame Two Ways, Sea Salt & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Vegan Edamame Two Ways, Sea Salt & Spicy and adds it to your daily hydration log. Simply log Vegan Edamame Two Ways, Sea Salt & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Edamame Two Ways, Sea Salt & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Edamame Two Ways, Sea Salt & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Edamame Two Ways, Sea Salt & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Edamame Two Ways, Sea Salt & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Edamame Two Ways, Sea Salt & Spicy

Fiber and Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy improves skin health.

  • Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy supports building and repairing tissues.

Builds and repairs tissues in Vegan Edamame Two Ways, Sea Salt & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy supports immune function.

Supports immune function in Vegan Edamame Two Ways, Sea Salt & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Edamame Two Ways, Sea Salt & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy provides energy.

Provides energy in Vegan Edamame Two Ways, Sea Salt & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy supports muscle growth and strength.

Supports muscle growth and strength in Vegan Edamame Two Ways, Sea Salt & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy helps in weight management.

Helps in weight management in Vegan Edamame Two Ways, Sea Salt & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Edamame Two Ways, Sea Salt & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy supports bone health.

Supports bone health in Vegan Edamame Two Ways, Sea Salt & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Edamame Two Ways, Sea Salt & Spicy is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Edamame Two Ways, Sea Salt & Spicy regulates blood sugar levels.

Regulates blood sugar levels in Vegan Edamame Two Ways, Sea Salt & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy supports digestion.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy supports heart health.

Soluble fiber in Vegan Edamame Two Ways, Sea Salt & Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy aids in weight management.

Fiber-rich foods in Vegan Edamame Two Ways, Sea Salt & Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy regulates blood sugar.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy promotes gut health.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy lowers the risk of colon cancer.

A high-fiber diet from Vegan Edamame Two Ways, Sea Salt & Spicy is linked to a reduced risk of colon cancer.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy helps lower blood pressure.

Adequate fiber in Vegan Edamame Two Ways, Sea Salt & Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy boosts immune function.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy reduces the risk of type 2 diabetes.

Fiber in Vegan Edamame Two Ways, Sea Salt & Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy boosts immune system

Boosts Immune System in Vegan Edamame Two Ways, Sea Salt & Spicy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy promotes wound healing

Promotes Wound Healing in Vegan Edamame Two Ways, Sea Salt & Spicy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy supports growth and development

Supports Growth and Development in Vegan Edamame Two Ways, Sea Salt & Spicy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy enhances brain function

Enhances Brain Function in Vegan Edamame Two Ways, Sea Salt & Spicy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy regulates hormonal balance

Regulates Hormonal Balance in Vegan Edamame Two Ways, Sea Salt & Spicy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy supports healthy vision

Supports Healthy Vision in Vegan Edamame Two Ways, Sea Salt & Spicy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy improves digestive health

Improves Digestive Health in Vegan Edamame Two Ways, Sea Salt & Spicy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Edamame Two Ways, Sea Salt & Spicy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Edamame Two Ways, Sea Salt & Spicy reduces inflammation

Reduces Inflammation in Vegan Edamame Two Ways, Sea Salt & Spicy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 dish Vegan Edamame Two Ways, Sea Salt & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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