Vegan Edamame Two Ways, Sea Salt & Spicy

Snack, Vegan, Savory

Total Energy

220

kcal

38.43

% from carbs

26.2

% from protein

35.37

% from fats

In 180 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

10g

Protein

15g

30%

Water

85g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Edamame Two Ways, Sea Salt & Spicy

A typical serving 1 dish of Vegan Edamame Two Ways, Sea Salt & Spicy (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Edamame Two Ways, Sea Salt & Spicy depends on the ingredients and preparation method. On average, one serving 1 dish (180 grams) of Vegan Edamame Two Ways, Sea Salt & Spicy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Edamame Two Ways, Sea Salt & Spicy depends on the ingredients exists in it. On average, 1 dish of Vegan Edamame Two Ways, Sea Salt & Spicy (about 180 grams) contains approximately 15 grams of protein.

On average, 1 dish (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 180 grams) contains about 22 grams of carbohydrates.

Vegan Edamame Two Ways, Sea Salt & Spicy contains approximately 8 grams of fiber in 1 dish (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 dish Vegan Edamame Two Ways, Sea Salt & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.