Gluten Free Lantern Sweet Potatoes

Side, Gluten-Free, High Carbs

4

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 500 mg
21.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 10 g
Protein 2 g
4%
Water 180 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Folic acid 40 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 4 g

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Gluten Free Lantern Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Lantern Sweet Potatoes?

A typical serving 1 serving (200 grams) of Gluten Free Lantern Sweet Potatoes contains approximately 150 calories.

You can check the exact calorie content by logging Gluten Free Lantern Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Lantern Sweet Potatoes have?

The amount of fat in Gluten Free Lantern Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free Lantern Sweet Potatoes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Lantern Sweet Potatoes have?

The protein content in Gluten Free Lantern Sweet Potatoes depends on the ingredients exists in it. On average, 1 serving (200 grams) of Gluten Free Lantern Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Lantern Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Lantern Sweet Potatoes have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Lantern Sweet Potatoes.

How Much carbohydrates (carbs) is in Gluten Free Lantern Sweet Potatoes?

The amount of carbohydrates (carbs) in Gluten Free Lantern Sweet Potatoes depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Lantern Sweet Potatoes.

How Much Fiber is in Gluten Free Lantern Sweet Potatoes?

Gluten Free Lantern Sweet Potatoes contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Lantern Sweet Potatoes for healthier you!

What vitamins and minerals are in a Gluten Free Lantern Sweet Potatoes?

Vitamins in Gluten Free Lantern Sweet Potatoes:

  • Vitamin C:Gluten Free Lantern Sweet Potatoes has 20 mg of Vitamin C.

Gluten Free Lantern Sweet Potatoes contains following minerals:

  • Gluten Free Lantern Sweet Potatoes has 80mg of Calcium.
  • Gluten Free Lantern Sweet Potatoes has 500mg of Sodium, Na.
  • Gluten Free Lantern Sweet Potatoes has 150mg of Potassium, K.
  • Gluten Free Lantern Sweet Potatoes has 1.5mg of Iron.

General

Does Gluten Free Lantern Sweet Potatoes contain caffeine?

Gluten Free Lantern Sweet Potatoes does not contain any caffeine.

Does Gluten Free Lantern Sweet Potatoes contain alcohol?

Gluten Free Lantern Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Lantern Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Lantern Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Lantern Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Lantern Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Lantern Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Lantern Sweet Potatoes for free?

Yes! Since Gluten Free Lantern Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Lantern Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Lantern Sweet Potatoes and adds it to your daily hydration log. Simply log Gluten Free Lantern Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Lantern Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Lantern Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Lantern Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Lantern Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Lantern Sweet Potatoes

Fiber in Gluten Free Lantern Sweet Potatoes supports digestion.

Fiber in Gluten Free Lantern Sweet Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Lantern Sweet Potatoes supports heart health.

Soluble fiber in Gluten Free Lantern Sweet Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Lantern Sweet Potatoes aids in weight management.

Fiber-rich foods in Gluten Free Lantern Sweet Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Lantern Sweet Potatoes regulates blood sugar.

Fiber in Gluten Free Lantern Sweet Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Lantern Sweet Potatoes promotes gut health.

Fiber in Gluten Free Lantern Sweet Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Lantern Sweet Potatoes lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Lantern Sweet Potatoes is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Lantern Sweet Potatoes improves skin health.

Fiber in Gluten Free Lantern Sweet Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Lantern Sweet Potatoes helps lower blood pressure.

Adequate fiber in Gluten Free Lantern Sweet Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Lantern Sweet Potatoes boosts immune function.

Fiber in Gluten Free Lantern Sweet Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Lantern Sweet Potatoes reduces the risk of type 2 diabetes.

Fiber in Gluten Free Lantern Sweet Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gluten Free Lantern Sweet Potatoes supports fluid balance.

Maintains Fluid Balance in Gluten Free Lantern Sweet Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Lantern Sweet Potatoes supports nerve function.

Supports Nerve Function in Gluten Free Lantern Sweet Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Lantern Sweet Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Lantern Sweet Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Lantern Sweet Potatoes supports muscle function.

Aids Muscle Function in Gluten Free Lantern Sweet Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Lantern Sweet Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Lantern Sweet Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Lantern Sweet Potatoes helps balance pH levels.

Balances pH Levels in Gluten Free Lantern Sweet Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Lantern Sweet Potatoes supports bone health.

Supports Bone Health in Gluten Free Lantern Sweet Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Gluten Free Lantern Sweet Potatoes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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