Gluten Free Lantern Sweet Potatoes

Side, Gluten-Free, High Carbs

Total Energy

150

kcal

60

% from carbs

4

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

10g

Protein

2g

4%

Water

180g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Lantern Sweet Potatoes

A typical serving 1 serving of Gluten Free Lantern Sweet Potatoes (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Lantern Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free Lantern Sweet Potatoes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Lantern Sweet Potatoes depends on the ingredients exists in it. On average, 1 serving of Gluten Free Lantern Sweet Potatoes (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Gluten Free Lantern Sweet Potatoes contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Gluten Free Lantern Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.