Lantern Sweet Potatoes
Vegetable, Low fat
5.39
% from protein91.58
% from carbs91.58
% from fatNutrition Facts
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Lantern Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Lantern Sweet Potatoes has 20 mg of Vitamin C.
- Lantern Sweet Potatoes has 30mg of Calcium.
- Lantern Sweet Potatoes has 600mg of Sodium, Na.
- Lantern Sweet Potatoes has 30mg of Potassium, K.
- Lantern Sweet Potatoes has 1mg of Iron.
What is the calorie content of Lantern Sweet Potatoes?
A typical serving 1 serving (200 grams) of Lantern Sweet Potatoes contains approximately 150 calories.
You can check the exact calorie content by logging Lantern Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lantern Sweet Potatoes have?
The amount of fat in Lantern Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lantern Sweet Potatoes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lantern Sweet Potatoes have?
The protein content in Lantern Sweet Potatoes depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lantern Sweet Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Lantern Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Lantern Sweet Potatoes have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lantern Sweet Potatoes.
How Much carbohydrates (carbs) is in Lantern Sweet Potatoes?
The amount of carbohydrates (carbs) in Lantern Sweet Potatoes depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lantern Sweet Potatoes.
How Much Fiber is in Lantern Sweet Potatoes?
Lantern Sweet Potatoes contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lantern Sweet Potatoes for healthier you!
What vitamins and minerals are in a Lantern Sweet Potatoes?
Vitamins in Lantern Sweet Potatoes:
Lantern Sweet Potatoes contains following minerals:
General
Does Lantern Sweet Potatoes contain caffeine?
Lantern Sweet Potatoes does not contain any caffeine.
Does Lantern Sweet Potatoes contain alcohol?
Lantern Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lantern Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lantern Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lantern Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lantern Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lantern Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lantern Sweet Potatoes for free?
Yes! Since Lantern Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lantern Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Lantern Sweet Potatoes and adds it to your daily hydration log. Simply log Lantern Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lantern Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lantern Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lantern Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lantern Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lantern Sweet Potatoes
Sodium, Na in Lantern Sweet Potatoes supports fluid balance.
Maintains Fluid Balance in Lantern Sweet Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lantern Sweet Potatoes supports nerve function.
Supports Nerve Function in Lantern Sweet Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lantern Sweet Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Lantern Sweet Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lantern Sweet Potatoes supports muscle function.
Aids Muscle Function in Lantern Sweet Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lantern Sweet Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Lantern Sweet Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lantern Sweet Potatoes helps balance pH levels.
Balances pH Levels in Lantern Sweet Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lantern Sweet Potatoes supports bone health.
Supports Bone Health in Lantern Sweet Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Lantern Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.