Lantern Sweet Potatoes

Vegetable, Low fat

Total Energy

150

kcal

91.58

% from carbs

5.39

% from protein

3.03

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

600mg

26.1%

Potassium, K

30mg

0.6%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

2g

4%

Water

70g

Sucrose

0.5g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lantern Sweet Potatoes

A typical serving 1 serving of Lantern Sweet Potatoes (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lantern Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lantern Sweet Potatoes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lantern Sweet Potatoes depends on the ingredients exists in it. On average, 1 serving of Lantern Sweet Potatoes (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 34 grams of carbohydrates.

Lantern Sweet Potatoes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Lantern Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.