Vegan Lantern Sweet Potatoes

Side Dish, Vegan, Sweet

Total Energy

300

kcal

68.49

% from carbs

6.85

% from protein

24.66

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

5g

10%

Water

100g

Sucrose

4g

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

45mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Lantern Sweet Potatoes

A typical serving 1 dish of Vegan Lantern Sweet Potatoes (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Lantern Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan Lantern Sweet Potatoes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Lantern Sweet Potatoes depends on the ingredients exists in it. On average, 1 dish of Vegan Lantern Sweet Potatoes (about 200 grams) contains approximately 5 grams of protein.

On average, 1 dish (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 50 grams of carbohydrates.

Vegan Lantern Sweet Potatoes contains approximately 8 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 dish Vegan Lantern Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.