Vegan Lantern Sweet Potatoes

Side Dish, Vegan, Sweet

6.85

% from protein

68.49

% from carbs

68.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 30 g

Protein 5 g
10%

Water 100 g

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 100 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2.5 mg

Iodine 3 UG

Sucrose 4 g

Vegan Lantern Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Vegan Lantern Sweet Potatoes?

A typical serving 1 dish (200 grams) of Vegan Lantern Sweet Potatoes contains approximately 300 calories.

You can check the exact calorie content by logging Vegan Lantern Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Lantern Sweet Potatoes have?

The amount of fat in Vegan Lantern Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan Lantern Sweet Potatoes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Lantern Sweet Potatoes have?

The protein content in Vegan Lantern Sweet Potatoes depends on the ingredients exists in it. On average, 1 dish (200 grams) of Vegan Lantern Sweet Potatoes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Lantern Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Vegan Lantern Sweet Potatoes have?

On average, 1 dish (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Lantern Sweet Potatoes.

How Much carbohydrates (carbs) is in Vegan Lantern Sweet Potatoes?

The amount of carbohydrates (carbs) in Vegan Lantern Sweet Potatoes depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Lantern Sweet Potatoes.

How Much Fiber is in Vegan Lantern Sweet Potatoes?

Vegan Lantern Sweet Potatoes contains approximately 8 grams of fiber in 1 dish (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Lantern Sweet Potatoes for healthier you!

What vitamins and minerals are in a Vegan Lantern Sweet Potatoes?

Vitamins in Vegan Lantern Sweet Potatoes:

  • Vitamin C:Vegan Lantern Sweet Potatoes has 15 mg of Vitamin C.

Vegan Lantern Sweet Potatoes contains following minerals:

  • Vegan Lantern Sweet Potatoes has 100mg of Calcium.
  • Vegan Lantern Sweet Potatoes has 350mg of Sodium, Na.
  • Vegan Lantern Sweet Potatoes has 600mg of Potassium, K.
  • Vegan Lantern Sweet Potatoes has 4mg of Iron.

General

Does Vegan Lantern Sweet Potatoes contain caffeine?

Vegan Lantern Sweet Potatoes does not contain any caffeine.

Does Vegan Lantern Sweet Potatoes contain alcohol?

Vegan Lantern Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Lantern Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Lantern Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Lantern Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Lantern Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Lantern Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Lantern Sweet Potatoes for free?

Yes! Since Vegan Lantern Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Lantern Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Vegan Lantern Sweet Potatoes and adds it to your daily hydration log. Simply log Vegan Lantern Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Lantern Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Lantern Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Lantern Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Lantern Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Lantern Sweet Potatoes

Fiber and Zinc in Vegan Lantern Sweet Potatoes improves skin health.

  • Fiber in Vegan Lantern Sweet Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Lantern Sweet Potatoes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vegan Lantern Sweet Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Lantern Sweet Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Lantern Sweet Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Lantern Sweet Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Lantern Sweet Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Lantern Sweet Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Lantern Sweet Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Lantern Sweet Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Lantern Sweet Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Lantern Sweet Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Lantern Sweet Potatoes enhances brain function and helps improve memory and focus.

Glucose from Vegan Lantern Sweet Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Lantern Sweet Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Lantern Sweet Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Lantern Sweet Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Lantern Sweet Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Lantern Sweet Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Lantern Sweet Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Lantern Sweet Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Lantern Sweet Potatoes, help regulate blood pressure and reduce hypertension risk.

Fiber in Vegan Lantern Sweet Potatoes supports digestion.

Fiber in Vegan Lantern Sweet Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Lantern Sweet Potatoes supports heart health.

Soluble fiber in Vegan Lantern Sweet Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Lantern Sweet Potatoes aids in weight management.

Fiber-rich foods in Vegan Lantern Sweet Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Lantern Sweet Potatoes regulates blood sugar.

Fiber in Vegan Lantern Sweet Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Lantern Sweet Potatoes promotes gut health.

Fiber in Vegan Lantern Sweet Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Lantern Sweet Potatoes lowers the risk of colon cancer.

A high-fiber diet from Vegan Lantern Sweet Potatoes is linked to a reduced risk of colon cancer.

Fiber in Vegan Lantern Sweet Potatoes helps lower blood pressure.

Adequate fiber in Vegan Lantern Sweet Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Lantern Sweet Potatoes boosts immune function.

Fiber in Vegan Lantern Sweet Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Lantern Sweet Potatoes reduces the risk of type 2 diabetes.

Fiber in Vegan Lantern Sweet Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Lantern Sweet Potatoes supports fluid balance.

Maintains Fluid Balance in Vegan Lantern Sweet Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Lantern Sweet Potatoes supports nerve function.

Supports Nerve Function in Vegan Lantern Sweet Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Lantern Sweet Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Vegan Lantern Sweet Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Lantern Sweet Potatoes supports muscle function.

Aids Muscle Function in Vegan Lantern Sweet Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Lantern Sweet Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Vegan Lantern Sweet Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Lantern Sweet Potatoes helps balance pH levels.

Balances pH Levels in Vegan Lantern Sweet Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Lantern Sweet Potatoes supports bone health.

Supports Bone Health in Vegan Lantern Sweet Potatoes helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegan Lantern Sweet Potatoes boosts immune system

Boosts Immune System in Vegan Lantern Sweet Potatoes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Lantern Sweet Potatoes promotes wound healing

Promotes Wound Healing in Vegan Lantern Sweet Potatoes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Lantern Sweet Potatoes supports growth and development

Supports Growth and Development in Vegan Lantern Sweet Potatoes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Lantern Sweet Potatoes enhances brain function

Enhances Brain Function in Vegan Lantern Sweet Potatoes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Lantern Sweet Potatoes regulates hormonal balance

Regulates Hormonal Balance in Vegan Lantern Sweet Potatoes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Lantern Sweet Potatoes supports healthy vision

Supports Healthy Vision in Vegan Lantern Sweet Potatoes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Lantern Sweet Potatoes improves digestive health

Improves Digestive Health in Vegan Lantern Sweet Potatoes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Lantern Sweet Potatoes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Lantern Sweet Potatoes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Lantern Sweet Potatoes reduces inflammation

Reduces Inflammation in Vegan Lantern Sweet Potatoes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 dish Vegan Lantern Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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