Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

Main, Low in fat, high in fiber

Total Energy

280

kcal

55.36

% from carbs

16.61

% from protein

28.03

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

8g

Protein

12g

24%

Water

90g

Glucose

0.3g

Sucrose

2g

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.6MG_ATE

Biotin

30UG

Folic acid

45UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

A typical serving 1 serving of Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients exists in it. On average, 1 serving of Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Gluten Free King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.