Dry Fruit Cake Rusk

Snack, Rich in dried fruits

Total Energy

1300

kcal

52.43

% from carbs

2.47

% from protein

45.1

% from fats

In 250 g

% daily value

Total Fat

65g

100%

Saturated

20g

100%

Trans Fats

0.5g

Polyunsaturated

12g

Monounsaturated

25g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

170g

61.8%

Fiber

3g

10.7%

Sugars

85g

170%

Starch

35g

Protein

8g

16%

Water

7g

Sucrose

80g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.6MG_ATE

Biotin

35UG

Folic acid

45UG

Iron, Fe

6mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruit Cake Rusk

A typical serving 1 pack of Dry Fruit Cake Rusk (250 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruit Cake Rusk depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Dry Fruit Cake Rusk contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Cake Rusk depends on the ingredients exists in it. On average, 1 pack of Dry Fruit Cake Rusk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 250 grams) contains about 85 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 170 grams of carbohydrates.

Dry Fruit Cake Rusk contains approximately 3 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 pack Dry Fruit Cake Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.