Dry Fruit Cake Rusk

Snack, Rich in dried fruits

2.47

% from protein

52.43

% from carbs

52.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
1300
% Daily value*

Total Fat 65 g
100%

Saturated 20 g
100%

Trans Fats 0.5 g

Polyunsaturated 12 g

Monounsaturated 25 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 170 g
61.8%

Fiber 3 g
10.7%

Sugars 85 g
170%

Starch 35 g

Protein 8 g
16%

Water 7 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.6 MG_ATE

Biotin 35 UG

Folic acid 45 UG

Calcium 250 mg

Iron 6 mg

Magnesium 75 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 80 g

Dry Fruit Cake Rusk Nutrients FAQs

Nutrients

What is the calorie content of Dry Fruit Cake Rusk?

A typical serving 1 pack (250 grams) of Dry Fruit Cake Rusk contains approximately 1300 calories.

You can check the exact calorie content by logging Dry Fruit Cake Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Fruit Cake Rusk have?

The amount of fat in Dry Fruit Cake Rusk depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Dry Fruit Cake Rusk contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Fruit Cake Rusk have?

The protein content in Dry Fruit Cake Rusk depends on the ingredients exists in it. On average, 1 pack (250 grams) of Dry Fruit Cake Rusk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Fruit Cake Rusk, Download Nutribit app for healthier you!

How much sugar does a Dry Fruit Cake Rusk have?

On average, 1 pack (250 grams) contains about 85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Fruit Cake Rusk.

How Much carbohydrates (carbs) is in Dry Fruit Cake Rusk?

The amount of carbohydrates (carbs) in Dry Fruit Cake Rusk depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 170 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Fruit Cake Rusk.

How Much Fiber is in Dry Fruit Cake Rusk?

Dry Fruit Cake Rusk contains approximately 3 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Fruit Cake Rusk for healthier you!

What vitamins and minerals are in a Dry Fruit Cake Rusk?

Dry Fruit Cake Rusk contains following minerals:

  • Dry Fruit Cake Rusk has 250mg of Calcium.
  • Dry Fruit Cake Rusk has 400mg of Sodium, Na.
  • Dry Fruit Cake Rusk has 450mg of Potassium, K.
  • Dry Fruit Cake Rusk has 6mg of Iron.

General

Does Dry Fruit Cake Rusk contain caffeine?

Dry Fruit Cake Rusk does not contain any caffeine.

Does Dry Fruit Cake Rusk contain alcohol?

Dry Fruit Cake Rusk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Fruit Cake Rusk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Fruit Cake Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Fruit Cake Rusk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Fruit Cake Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Fruit Cake Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Fruit Cake Rusk for free?

Yes! Since Dry Fruit Cake Rusk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Fruit Cake Rusk with water tracking feature?

Nutribit automatically calculates the water content of Dry Fruit Cake Rusk and adds it to your daily hydration log. Simply log Dry Fruit Cake Rusk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Fruit Cake Rusk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Fruit Cake Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Fruit Cake Rusk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Fruit Cake Rusk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Fruit Cake Rusk

Magnesium and Sodium, Na in Dry Fruit Cake Rusk supports bone health.

  • Magnesium in Dry Fruit Cake Rusk helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dry Fruit Cake Rusk helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dry Fruit Cake Rusk aids muscle function.

  • Magnesium in Dry Fruit Cake Rusk helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dry Fruit Cake Rusk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Dry Fruit Cake Rusk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dry Fruit Cake Rusk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dry Fruit Cake Rusk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dry Fruit Cake Rusk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dry Fruit Cake Rusk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dry Fruit Cake Rusk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dry Fruit Cake Rusk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dry Fruit Cake Rusk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dry Fruit Cake Rusk aids weight management by helping you feel full longer.

Fiber-rich carbs from Dry Fruit Cake Rusk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dry Fruit Cake Rusk enhances brain function and helps improve memory and focus.

Glucose from Dry Fruit Cake Rusk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dry Fruit Cake Rusk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dry Fruit Cake Rusk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dry Fruit Cake Rusk promotes gut health by feeding beneficial gut bacteria.

Fiber in Dry Fruit Cake Rusk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dry Fruit Cake Rusk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dry Fruit Cake Rusk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dry Fruit Cake Rusk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dry Fruit Cake Rusk, help regulate blood pressure and reduce hypertension risk.

Protein in Dry Fruit Cake Rusk supports building and repairing tissues.

Builds and repairs tissues in Dry Fruit Cake Rusk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dry Fruit Cake Rusk supports immune function.

Supports immune function in Dry Fruit Cake Rusk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dry Fruit Cake Rusk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dry Fruit Cake Rusk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dry Fruit Cake Rusk provides energy.

Provides energy in Dry Fruit Cake Rusk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dry Fruit Cake Rusk supports muscle growth and strength.

Supports muscle growth and strength in Dry Fruit Cake Rusk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dry Fruit Cake Rusk helps in weight management.

Helps in weight management in Dry Fruit Cake Rusk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dry Fruit Cake Rusk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dry Fruit Cake Rusk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dry Fruit Cake Rusk supports bone health.

Supports bone health in Dry Fruit Cake Rusk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dry Fruit Cake Rusk improves skin, hair, and nails.

Improves skin, hair, and nails in Dry Fruit Cake Rusk is essential for the health and growth of hair, skin, and nails.

Protein in Dry Fruit Cake Rusk regulates blood sugar levels.

Regulates blood sugar levels in Dry Fruit Cake Rusk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Dry Fruit Cake Rusk supports bone health.

Calcium in Dry Fruit Cake Rusk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dry Fruit Cake Rusk supports muscle function.

Calcium in Dry Fruit Cake Rusk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dry Fruit Cake Rusk supports heart health.

Calcium in Dry Fruit Cake Rusk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dry Fruit Cake Rusk supports nerve transmission.

Calcium in Dry Fruit Cake Rusk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dry Fruit Cake Rusk supports blood clotting.

Calcium in Dry Fruit Cake Rusk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dry Fruit Cake Rusk supports hormonal secretion.

Calcium in Dry Fruit Cake Rusk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dry Fruit Cake Rusk supports weight management.

Calcium in Dry Fruit Cake Rusk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dry Fruit Cake Rusk supports dental health.

Calcium in Dry Fruit Cake Rusk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dry Fruit Cake Rusk supports blood pressure regulation.

Calcium in Dry Fruit Cake Rusk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dry Fruit Cake Rusk promotes heart health.

Promotes Heart Health in Dry Fruit Cake Rusk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dry Fruit Cake Rusk enhances nerve function.

Enhances Nerve Function in Dry Fruit Cake Rusk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dry Fruit Cake Rusk improves sleep quality.

Improves Sleep Quality in Dry Fruit Cake Rusk regulates sleep patterns by supporting melatonin production.

Magnesium in Dry Fruit Cake Rusk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dry Fruit Cake Rusk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dry Fruit Cake Rusk reduces migraine frequency.

Reduces Migraine Frequency in Dry Fruit Cake Rusk may help reduce the frequency and severity of migraines.

Magnesium in Dry Fruit Cake Rusk promotes digestive health.

Promotes Digestive Health in Dry Fruit Cake Rusk supports bowel function and helps prevent constipation.

Magnesium in Dry Fruit Cake Rusk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dry Fruit Cake Rusk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dry Fruit Cake Rusk boosts protein synthesis.

Boosts Protein Synthesis in Dry Fruit Cake Rusk plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dry Fruit Cake Rusk supports fluid balance.

Maintains Fluid Balance in Dry Fruit Cake Rusk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dry Fruit Cake Rusk supports nerve function.

Supports Nerve Function in Dry Fruit Cake Rusk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dry Fruit Cake Rusk helps regulate blood pressure.

Regulates Blood Pressure in Dry Fruit Cake Rusk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dry Fruit Cake Rusk aids nutrient absorption.

Improves Nutrient Absorption in Dry Fruit Cake Rusk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dry Fruit Cake Rusk helps balance pH levels.

Balances pH Levels in Dry Fruit Cake Rusk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Dry Fruit Cake Rusk supports thyroid health.

Thyroid Health in Dry Fruit Cake Rusk is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dry Fruit Cake Rusk supports cognitive function.

Cognitive Function in Dry Fruit Cake Rusk helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dry Fruit Cake Rusk strengthens the immune system.

Immune System Support in Dry Fruit Cake Rusk helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dry Fruit Cake Rusk supports hormonal balance.

Hormonal Balance in Dry Fruit Cake Rusk helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dry Fruit Cake Rusk supports skin health.

Skin Health in Dry Fruit Cake Rusk is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dry Fruit Cake Rusk supports detoxification.

Detoxification in Dry Fruit Cake Rusk assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dry Fruit Cake Rusk supports fetal development.

Fetal Development in Dry Fruit Cake Rusk is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dry Fruit Cake Rusk helps regulate metabolism.

Metabolism Regulation in Dry Fruit Cake Rusk ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dry Fruit Cake Rusk promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dry Fruit Cake Rusk is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dry Fruit Cake Rusk boosts immune system

Boosts Immune System in Dry Fruit Cake Rusk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dry Fruit Cake Rusk promotes wound healing

Promotes Wound Healing in Dry Fruit Cake Rusk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dry Fruit Cake Rusk supports growth and development

Supports Growth and Development in Dry Fruit Cake Rusk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dry Fruit Cake Rusk improves skin health

Improves Skin Health in Dry Fruit Cake Rusk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dry Fruit Cake Rusk enhances brain function

Enhances Brain Function in Dry Fruit Cake Rusk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dry Fruit Cake Rusk regulates hormonal balance

Regulates Hormonal Balance in Dry Fruit Cake Rusk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dry Fruit Cake Rusk supports healthy vision

Supports Healthy Vision in Dry Fruit Cake Rusk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dry Fruit Cake Rusk improves digestive health

Improves Digestive Health in Dry Fruit Cake Rusk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dry Fruit Cake Rusk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dry Fruit Cake Rusk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dry Fruit Cake Rusk reduces inflammation

Reduces Inflammation in Dry Fruit Cake Rusk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1300 calories?

The amount of exercise required to burn off 1 pack Dry Fruit Cake Rusk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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