Lemon Chilli Roasted Peanut

Snack, High in fats and protein

9.26

% from protein

7.41

% from carbs

7.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
1200
% Daily value*

Total Fat 100 g
153.8%

Saturated 15 g
75%

Polyunsaturated 25 g

Monounsaturated 60 g

Sodium, Na 250 mg
10.9%

Potassium, K 450 mg
9.6%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 10 g

Protein 25 g
50%

Vitamin E 5 MG_ATE

Calcium 80 mg

Iron 2 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 2 g

Lemon Chilli Roasted Peanut Nutrients FAQs

Nutrients

What is the calorie content of Lemon Chilli Roasted Peanut?

A typical serving 1 Pack (200 grams) of Lemon Chilli Roasted Peanut contains approximately 1200 calories.

You can check the exact calorie content by logging Lemon Chilli Roasted Peanut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Chilli Roasted Peanut have?

The amount of fat in Lemon Chilli Roasted Peanut depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Lemon Chilli Roasted Peanut contains approximately 100 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Chilli Roasted Peanut have?

The protein content in Lemon Chilli Roasted Peanut depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Lemon Chilli Roasted Peanut contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Chilli Roasted Peanut, Download Nutribit app for healthier you!

How much sugar does a Lemon Chilli Roasted Peanut have?

On average, 1 Pack (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Chilli Roasted Peanut.

How Much carbohydrates (carbs) is in Lemon Chilli Roasted Peanut?

The amount of carbohydrates (carbs) in Lemon Chilli Roasted Peanut depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Chilli Roasted Peanut.

How Much Fiber is in Lemon Chilli Roasted Peanut?

Lemon Chilli Roasted Peanut contains approximately 5 grams of fiber in 1 Pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Chilli Roasted Peanut for healthier you!

What vitamins and minerals are in a Lemon Chilli Roasted Peanut?

Lemon Chilli Roasted Peanut contains following minerals:

  • Lemon Chilli Roasted Peanut has 80mg of Calcium.
  • Lemon Chilli Roasted Peanut has 250mg of Sodium, Na.
  • Lemon Chilli Roasted Peanut has 450mg of Potassium, K.
  • Lemon Chilli Roasted Peanut has 2mg of Iron.

General

Does Lemon Chilli Roasted Peanut contain caffeine?

Lemon Chilli Roasted Peanut does not contain any caffeine.

Does Lemon Chilli Roasted Peanut contain alcohol?

Lemon Chilli Roasted Peanut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Chilli Roasted Peanut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Chilli Roasted Peanut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Chilli Roasted Peanut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Chilli Roasted Peanut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Chilli Roasted Peanut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Chilli Roasted Peanut for free?

Yes! Since Lemon Chilli Roasted Peanut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Chilli Roasted Peanut with water tracking feature?

Nutribit automatically calculates the water content of Lemon Chilli Roasted Peanut and adds it to your daily hydration log. Simply log Lemon Chilli Roasted Peanut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Chilli Roasted Peanut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Chilli Roasted Peanut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Chilli Roasted Peanut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Chilli Roasted Peanut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Chilli Roasted Peanut

Fiber and Zinc in Lemon Chilli Roasted Peanut improves skin health.

  • Fiber in Lemon Chilli Roasted Peanut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lemon Chilli Roasted Peanut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lemon Chilli Roasted Peanut supports building and repairing tissues.

Builds and repairs tissues in Lemon Chilli Roasted Peanut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Chilli Roasted Peanut supports immune function.

Supports immune function in Lemon Chilli Roasted Peanut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Chilli Roasted Peanut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Chilli Roasted Peanut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Chilli Roasted Peanut provides energy.

Provides energy in Lemon Chilli Roasted Peanut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Chilli Roasted Peanut supports muscle growth and strength.

Supports muscle growth and strength in Lemon Chilli Roasted Peanut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Chilli Roasted Peanut helps in weight management.

Helps in weight management in Lemon Chilli Roasted Peanut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Chilli Roasted Peanut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Chilli Roasted Peanut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Chilli Roasted Peanut supports bone health.

Supports bone health in Lemon Chilli Roasted Peanut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Chilli Roasted Peanut improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Chilli Roasted Peanut is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Chilli Roasted Peanut regulates blood sugar levels.

Regulates blood sugar levels in Lemon Chilli Roasted Peanut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Chilli Roasted Peanut supports digestion.

Fiber in Lemon Chilli Roasted Peanut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Chilli Roasted Peanut supports heart health.

Soluble fiber in Lemon Chilli Roasted Peanut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Chilli Roasted Peanut aids in weight management.

Fiber-rich foods in Lemon Chilli Roasted Peanut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Chilli Roasted Peanut regulates blood sugar.

Fiber in Lemon Chilli Roasted Peanut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Chilli Roasted Peanut promotes gut health.

Fiber in Lemon Chilli Roasted Peanut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Chilli Roasted Peanut lowers the risk of colon cancer.

A high-fiber diet from Lemon Chilli Roasted Peanut is linked to a reduced risk of colon cancer.

Fiber in Lemon Chilli Roasted Peanut helps lower blood pressure.

Adequate fiber in Lemon Chilli Roasted Peanut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Chilli Roasted Peanut boosts immune function.

Fiber in Lemon Chilli Roasted Peanut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Chilli Roasted Peanut reduces the risk of type 2 diabetes.

Fiber in Lemon Chilli Roasted Peanut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Lemon Chilli Roasted Peanut supports bone health.

Supports Bone Health in Lemon Chilli Roasted Peanut helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lemon Chilli Roasted Peanut promotes heart health.

Promotes Heart Health in Lemon Chilli Roasted Peanut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemon Chilli Roasted Peanut aids muscle function.

Aids Muscle Function in Lemon Chilli Roasted Peanut helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lemon Chilli Roasted Peanut enhances nerve function.

Enhances Nerve Function in Lemon Chilli Roasted Peanut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemon Chilli Roasted Peanut improves sleep quality.

Improves Sleep Quality in Lemon Chilli Roasted Peanut regulates sleep patterns by supporting melatonin production.

Magnesium in Lemon Chilli Roasted Peanut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemon Chilli Roasted Peanut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemon Chilli Roasted Peanut reduces migraine frequency.

Reduces Migraine Frequency in Lemon Chilli Roasted Peanut may help reduce the frequency and severity of migraines.

Magnesium in Lemon Chilli Roasted Peanut promotes digestive health.

Promotes Digestive Health in Lemon Chilli Roasted Peanut supports bowel function and helps prevent constipation.

Magnesium in Lemon Chilli Roasted Peanut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemon Chilli Roasted Peanut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemon Chilli Roasted Peanut boosts protein synthesis.

Boosts Protein Synthesis in Lemon Chilli Roasted Peanut plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Lemon Chilli Roasted Peanut boosts immune system

Boosts Immune System in Lemon Chilli Roasted Peanut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemon Chilli Roasted Peanut promotes wound healing

Promotes Wound Healing in Lemon Chilli Roasted Peanut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemon Chilli Roasted Peanut supports growth and development

Supports Growth and Development in Lemon Chilli Roasted Peanut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemon Chilli Roasted Peanut enhances brain function

Enhances Brain Function in Lemon Chilli Roasted Peanut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemon Chilli Roasted Peanut regulates hormonal balance

Regulates Hormonal Balance in Lemon Chilli Roasted Peanut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemon Chilli Roasted Peanut supports healthy vision

Supports Healthy Vision in Lemon Chilli Roasted Peanut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemon Chilli Roasted Peanut improves digestive health

Improves Digestive Health in Lemon Chilli Roasted Peanut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemon Chilli Roasted Peanut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemon Chilli Roasted Peanut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemon Chilli Roasted Peanut reduces inflammation

Reduces Inflammation in Lemon Chilli Roasted Peanut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1200 calories?

The amount of exercise required to burn off 1 Pack Lemon Chilli Roasted Peanut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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