Roasted Channa, Chilli Lemon

Swad

Total Energy

390

kcal

51.94

% from carbs

17.31

% from protein

30.75

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

57g

20.7%

Fiber

7g

25%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Channa, Chilli Lemon

A typical serving 2 cup of Roasted Channa, Chilli Lemon (100 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Channa, Chilli Lemon depends on the ingredients and preparation method. On average, one serving 2 cup (100 grams) of Roasted Channa, Chilli Lemon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Channa, Chilli Lemon depends on the ingredients exists in it. On average, 2 cup of Roasted Channa, Chilli Lemon (about 100 grams) contains approximately 19 grams of protein.

On average, 2 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 100 grams) contains about 57 grams of carbohydrates.

Roasted Channa, Chilli Lemon contains approximately 7 grams of fiber in 2 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Channa, Roasted

SWAD Best Taste in Town

390 kcal

Roasted Channa

Bansi

110 kcal

Roasted Channa Bengal Gram WIth Skin

SWAD Best Taste in Town

370 kcal

Fine Chilli Powder

Swad

20 kcal

Roasted Channa Roasted Chickpeas

Surati Indian Pleasures

110 kcal

Roasted Salted Channa

Surati

110 kcal

Roasted Gulabi Channa

Bansi

120 kcal

Roasted Masala Channa

Bansi

120 kcal

Roasted Peanuts, Lemon & Chilli

Jabsons

191 kcal

Lemon Chilli Roasted Peanut

Snack, High in fats and protein

1200 kcal

Roasted Chana, Roasted Chick Peas

Swad

202 kcal

Roasted Upma Sooji

Swad

110 kcal

Channa

Mirch Masala

125 kcal

Roasted Masala Channa, Roasted Spicy Chickpeas

Surati

130 kcal

Chilli Lemon

Chutney, Tangy, Spicy

20 kcal

Channa Masala With Lemon Rice

Cafe Spice

240 kcal

Channa Sattu

Ganesh

413 kcal

Channa, Pepper

Holiday

100 kcal

Channa Masala

Tasty Bite

168 kcal

Channa Dal

Jyoti Natural Foods

130 kcal

Green Channa

Deep

70 kcal

Channa Masala with Basmati Lemon Rice

Cafe Spice

330 kcal

Channa Masala with Lemon Rice, Mild

Cafe Spice

240 kcal

How to burn 390 calories?

The amount of exercise required to burn off 2 cup Roasted Channa, Chilli Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.