Chilli Lemon Makhana

Snack, Spicy and tangy

Total Energy

125

kcal

83.33

% from carbs

8.48

% from protein

8.18

% from fats

In 30 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

27.5g

10%

Fiber

0.8g

2.9%

Sugars

0.4g

0.8%

Starch

26g

Protein

2.8g

5.6%

Water

1g

Vitamin E

0.3MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

20mg

Zinc, Zn

0.7mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chilli Lemon Makhana

A typical serving 1 serving of Chilli Lemon Makhana (30 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Lemon Makhana depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Chilli Lemon Makhana contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Lemon Makhana depends on the ingredients exists in it. On average, 1 serving of Chilli Lemon Makhana (about 30 grams) contains approximately 2.8 grams of protein.

On average, 1 serving (about 30 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 27.5 grams of carbohydrates.

Chilli Lemon Makhana contains approximately 0.8 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

MAKHANA Lime & Chilli

MR. MAKHANA

519 kcal

Chilli Lemon

Chutney, Tangy, Spicy

20 kcal

Chilli & Lemon Grills

Cofresh

134 kcal

Palak Makhana

Dinner, No Onion No Garlic (Sattvic)

150 kcal

Plain Makhana

Snack, Low calorie

108 kcal

Roasted Makhana

Snack, Crispy

115 kcal

Salted Makhana

Snack, Salty

120 kcal

Cheese Makhana

Snack, Cheesy

140 kcal

Caramel Makhana

Snack, Sweet

150 kcal

Chocolate Makhana

Snack, Sweet and chocolatey

160 kcal

Makhana Ladoo

Common Food

120 kcal

Masala Makhana

Common Food

120 kcal

Makhana Bhel

Common Food

180 kcal

Phool Makhana

Swad

48 kcal

Chocolate Makhana

MR. MAKHANA

456 kcal

Makhana Kheer

Common Food

180 kcal

Caramel Makhana

Common Food

150 kcal

Masala Makhana

Snack, Flavorful

125 kcal

Makhana Kheer (Phool Makhana Ki Kheer)

Dessert, Sweet, Creamy

210 kcal

Chilli & Lemon Lentil Chips

Eat Real

437 kcal

Hummus Chips, Chilli & Lemon

Eat Real

130 kcal

Lentil Chips, Chilli & Lemon

Eat Real

131 kcal

Chilli Lemon Cashew Nuts

Forest Feast

604 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 serving Chilli Lemon Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.