Chilli Lemon Makhana

Snack, Spicy and tangy

8.48

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
125
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.4 g
2%
Polyunsaturated 0.5 g
Monounsaturated 0.6 g
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 27.5 g
10%
Fiber 0.8 g
2.9%
Sugars 0.4 g
0.8%
Starch 26 g
Protein 2.8 g
5.6%
Water 1 g
Vitamin E 0.3 MG_ATE
Calcium 20 mg
Iron 0.7 mg
Magnesium 18 mg
Zinc 0.7 mg

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Chilli Lemon Makhana Nutrients FAQs

Nutrients

What is the calorie content of Chilli Lemon Makhana?

A typical serving 1 serving (30 grams) of Chilli Lemon Makhana contains approximately 125 calories.

You can check the exact calorie content by logging Chilli Lemon Makhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilli Lemon Makhana have?

The amount of fat in Chilli Lemon Makhana depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Chilli Lemon Makhana contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilli Lemon Makhana have?

The protein content in Chilli Lemon Makhana depends on the ingredients exists in it. On average, 1 serving (30 grams) of Chilli Lemon Makhana contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Chilli Lemon Makhana, Download Nutribit app for healthier you!

How much sugar does a Chilli Lemon Makhana have?

On average, 1 serving (30 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Lemon Makhana.

How Much carbohydrates (carbs) is in Chilli Lemon Makhana?

The amount of carbohydrates (carbs) in Chilli Lemon Makhana depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 27.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilli Lemon Makhana.

How Much Fiber is in Chilli Lemon Makhana?

Chilli Lemon Makhana contains approximately 0.8 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Lemon Makhana for healthier you!

What vitamins and minerals are in a Chilli Lemon Makhana?

Chilli Lemon Makhana contains following minerals:

  • Chilli Lemon Makhana has 20mg of Calcium.
  • Chilli Lemon Makhana has 400mg of Sodium, Na.
  • Chilli Lemon Makhana has 300mg of Potassium, K.
  • Chilli Lemon Makhana has 0.7mg of Iron.

General

Does Chilli Lemon Makhana contain caffeine?

Chilli Lemon Makhana does not contain any caffeine.

Does Chilli Lemon Makhana contain alcohol?

Chilli Lemon Makhana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilli Lemon Makhana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Lemon Makhana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilli Lemon Makhana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilli Lemon Makhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Lemon Makhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilli Lemon Makhana for free?

Yes! Since Chilli Lemon Makhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilli Lemon Makhana with water tracking feature?

Nutribit automatically calculates the water content of Chilli Lemon Makhana and adds it to your daily hydration log. Simply log Chilli Lemon Makhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilli Lemon Makhana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilli Lemon Makhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilli Lemon Makhana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilli Lemon Makhana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilli Lemon Makhana

Sodium, Na in Chilli Lemon Makhana supports fluid balance.

Maintains Fluid Balance in Chilli Lemon Makhana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chilli Lemon Makhana supports nerve function.

Supports Nerve Function in Chilli Lemon Makhana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chilli Lemon Makhana helps regulate blood pressure.

Regulates Blood Pressure in Chilli Lemon Makhana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chilli Lemon Makhana supports muscle function.

Aids Muscle Function in Chilli Lemon Makhana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chilli Lemon Makhana aids nutrient absorption.

Improves Nutrient Absorption in Chilli Lemon Makhana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chilli Lemon Makhana helps balance pH levels.

Balances pH Levels in Chilli Lemon Makhana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chilli Lemon Makhana supports bone health.

Supports Bone Health in Chilli Lemon Makhana helps retain calcium and prevent the loss of bone density over time.

How to burn 125 calories?

The amount of exercise required to burn off 1 serving Chilli Lemon Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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