Chilli Roasted Black Eyed Peas

Snack, High Protein Vegetarian

Total Energy

240

kcal

51.2

% from carbs

12.8

% from protein

36

% from fats

In 160 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

380mg

16.5%

Potassium, K

700mg

14.9%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

5g

Protein

8g

16%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

4.5MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

3.2mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Roasted Black Eyed Peas

A typical serving 1 cup of Chilli Roasted Black Eyed Peas (160 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Roasted Black Eyed Peas depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Chilli Roasted Black Eyed Peas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Roasted Black Eyed Peas depends on the ingredients exists in it. On average, 1 cup of Chilli Roasted Black Eyed Peas (about 160 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 32 grams of carbohydrates.

Chilli Roasted Black Eyed Peas contains approximately 8 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Chilli Roasted Black Eyed Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.