Stuffed Pistachio Kalmi Milk Chocolate Dates

Dessert, High in fats, sugar

Total Energy

240

kcal

50

% from carbs

5

% from protein

45

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

5g

Protein

3g

6%

Water

5g

Sucrose

15g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Pistachio Kalmi Milk Chocolate Dates

A typical serving 1 piece of Stuffed Pistachio Kalmi Milk Chocolate Dates (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Pistachio Kalmi Milk Chocolate Dates depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Stuffed Pistachio Kalmi Milk Chocolate Dates contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Pistachio Kalmi Milk Chocolate Dates depends on the ingredients exists in it. On average, 1 piece of Stuffed Pistachio Kalmi Milk Chocolate Dates (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 30 grams of carbohydrates.

Stuffed Pistachio Kalmi Milk Chocolate Dates contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Stuffed Pistachio Kalmi Milk Chocolate Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.