Stuffed Hazelnut Kalmi Dates

Snack, Nutty, Sweet

Total Energy

270

kcal

34.07

% from carbs

5.93

% from protein

60

% from fats

In 50 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

25mg

1.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

4g

8%

Water

25g

Sucrose

18g

Vitamin A, RAE

120UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Hazelnut Kalmi Dates

A typical serving 1 piece of Stuffed Hazelnut Kalmi Dates (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Hazelnut Kalmi Dates depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Stuffed Hazelnut Kalmi Dates contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Hazelnut Kalmi Dates depends on the ingredients exists in it. On average, 1 piece of Stuffed Hazelnut Kalmi Dates (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 23 grams of carbohydrates.

Stuffed Hazelnut Kalmi Dates contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Stuffed Hazelnut Kalmi Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.