Stuffed Pistachio Kalmi Dates

Snack, Rich, Sweet

Total Energy

280

kcal

35.48

% from carbs

6.45

% from protein

58.06

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

13g

Sodium, Na

30mg

1.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

4g

8%

Water

30g

Sucrose

17g

Vitamin A, RAE

130UG

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Stuffed Pistachio Kalmi Dates

A typical serving 1 piece of Stuffed Pistachio Kalmi Dates (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Pistachio Kalmi Dates depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Stuffed Pistachio Kalmi Dates contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Pistachio Kalmi Dates depends on the ingredients exists in it. On average, 1 piece of Stuffed Pistachio Kalmi Dates (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 22 grams of carbohydrates.

Stuffed Pistachio Kalmi Dates contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stuffed Pistachio Kalmi Milk Chocolate Dates

Dessert, High in fats, sugar

240 kcal

Stuffed Almond Kalmi Dates

Snack, Sweet, Nutty

250 kcal

Stuffed Hazelnut Kalmi Dates

Snack, Nutty, Sweet

270 kcal

Kalmi Saag (Kalmi Leaves)

Green, Good for digestion

34 kcal

Kalmi Kebab

Non-Veg, High in protein

240 kcal

Chocolate Covered Almond Stuffed Dates

Kitchen & Love Cucina et Amore

56 kcal

Dates

Common Food

20 kcal

Uncured Bacon Wrapped Dates, Stuffed with Goat Cheese

Trader Joe's

210 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Pistachio

Common Food

4 kcal

Rajasthani Kalmi Vada - Chana Dal Vada

Rajasthani, Snack

200 kcal

Arabian Dates

Lion

323 kcal

Dates Syrup

Lion

307 kcal

Dates, Arabian

Lion

282 kcal

Dates Bars

Trader Joe's

170 kcal

Deglet Dates

Unknown

120 kcal

Natural Dates

Unknown

165 kcal

California Dates

Nature's Eats

110 kcal

Diced Dates

Blain's Farm & Fleet

140 kcal

Camel Dates

Cinderella

75 kcal

Organic Dates

Desert Valley Date

120 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Stuffed Pistachio Kalmi Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.