Stuffed Almond Kalmi Dates

Snack, Sweet, Nutty

Total Energy

250

kcal

40.49

% from carbs

4.86

% from protein

54.66

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

3g

6%

Water

30g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

60mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Almond Kalmi Dates

A typical serving 1 piece of Stuffed Almond Kalmi Dates (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Almond Kalmi Dates depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Stuffed Almond Kalmi Dates contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Almond Kalmi Dates depends on the ingredients exists in it. On average, 1 piece of Stuffed Almond Kalmi Dates (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Stuffed Almond Kalmi Dates contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Stuffed Almond Kalmi Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.