Besan Burji
North Indian Breakfast, Vegan
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Besan Burji Nutrients FAQs
Nutrients
- Vitamin C:Besan Burji has 1 mg of Vitamin C.
- Besan Burji has 40mg of Calcium.
- Besan Burji has 100mg of Sodium, Na.
- Besan Burji has 200mg of Potassium, K.
- Besan Burji has 1mg of Iron.
What is the calorie content of Besan Burji?
A typical serving 1 Serving (180 grams) of Besan Burji contains approximately 220 calories.
You can check the exact calorie content by logging Besan Burji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Burji have?
The amount of fat in Besan Burji depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Besan Burji contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Burji have?
The protein content in Besan Burji depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Besan Burji contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Burji, Download Nutribit app for healthier you!
How much sugar does a Besan Burji have?
On average, 1 Serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Burji.
How Much carbohydrates (carbs) is in Besan Burji?
The amount of carbohydrates (carbs) in Besan Burji depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Burji.
How Much Fiber is in Besan Burji?
Besan Burji contains approximately 5 grams of fiber in 1 Serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Burji for healthier you!
What vitamins and minerals are in a Besan Burji?
Vitamins in Besan Burji:
Besan Burji contains following minerals:
General
Does Besan Burji contain caffeine?
Besan Burji does not contain any caffeine.
Does Besan Burji contain alcohol?
Besan Burji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Burji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Burji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Burji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Burji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Burji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Burji for free?
Yes! Since Besan Burji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Burji with water tracking feature?
Nutribit automatically calculates the water content of Besan Burji and adds it to your daily hydration log. Simply log Besan Burji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Burji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Burji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Burji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Burji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Burji
Protein in Besan Burji supports building and repairing tissues.
Builds and repairs tissues in Besan Burji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Besan Burji supports immune function.
Supports immune function in Besan Burji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Besan Burji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Besan Burji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Besan Burji provides energy.
Provides energy in Besan Burji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Besan Burji supports muscle growth and strength.
Supports muscle growth and strength in Besan Burji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Besan Burji helps in weight management.
Helps in weight management in Besan Burji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Besan Burji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Besan Burji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Besan Burji supports bone health.
Supports bone health in Besan Burji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Besan Burji improves skin, hair, and nails.
Improves skin, hair, and nails in Besan Burji is essential for the health and growth of hair, skin, and nails.
Protein in Besan Burji regulates blood sugar levels.
Regulates blood sugar levels in Besan Burji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Besan Burji supports digestion.
Fiber in Besan Burji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Besan Burji supports heart health.
Soluble fiber in Besan Burji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Besan Burji aids in weight management.
Fiber-rich foods in Besan Burji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Besan Burji regulates blood sugar.
Fiber in Besan Burji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Besan Burji promotes gut health.
Fiber in Besan Burji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Besan Burji lowers the risk of colon cancer.
A high-fiber diet from Besan Burji is linked to a reduced risk of colon cancer.
Fiber in Besan Burji improves skin health.
Fiber in Besan Burji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Besan Burji helps lower blood pressure.
Adequate fiber in Besan Burji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Besan Burji boosts immune function.
Fiber in Besan Burji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Besan Burji reduces the risk of type 2 diabetes.
Fiber in Besan Burji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Besan Burji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.