Besan Burji

North Indian Breakfast, Vegan

Total Energy

220

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

6.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

10g

20%

Water

90g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Burji

A typical serving 1 Serving of Besan Burji (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Burji depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Besan Burji contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Burji depends on the ingredients exists in it. On average, 1 Serving of Besan Burji (about 180 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 25 grams of carbohydrates.

Besan Burji contains approximately 5 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Besan Burji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.