Besan Burji - Chickpea Flour Scramble
North Indian Breakfast, Vegan
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Besan Burji - Chickpea Flour Scramble Nutrients FAQs
Nutrients
- Vitamin C:Besan Burji - Chickpea Flour Scramble has 4 mg of Vitamin C.
- Besan Burji - Chickpea Flour Scramble has 80mg of Calcium.
- Besan Burji - Chickpea Flour Scramble has 100mg of Sodium, Na.
- Besan Burji - Chickpea Flour Scramble has 400mg of Potassium, K.
- Besan Burji - Chickpea Flour Scramble has 3mg of Iron.
What is the calorie content of Besan Burji - Chickpea Flour Scramble?
A typical serving 1 plate (200 grams) of Besan Burji - Chickpea Flour Scramble contains approximately 300 calories.
You can check the exact calorie content by logging Besan Burji - Chickpea Flour Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Burji - Chickpea Flour Scramble have?
The amount of fat in Besan Burji - Chickpea Flour Scramble depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Besan Burji - Chickpea Flour Scramble contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Burji - Chickpea Flour Scramble have?
The protein content in Besan Burji - Chickpea Flour Scramble depends on the ingredients exists in it. On average, 1 plate (200 grams) of Besan Burji - Chickpea Flour Scramble contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Burji - Chickpea Flour Scramble, Download Nutribit app for healthier you!
How much sugar does a Besan Burji - Chickpea Flour Scramble have?
On average, 1 plate (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Burji - Chickpea Flour Scramble.
How Much carbohydrates (carbs) is in Besan Burji - Chickpea Flour Scramble?
The amount of carbohydrates (carbs) in Besan Burji - Chickpea Flour Scramble depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Burji - Chickpea Flour Scramble.
How Much Fiber is in Besan Burji - Chickpea Flour Scramble?
Besan Burji - Chickpea Flour Scramble contains approximately 8 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Burji - Chickpea Flour Scramble for healthier you!
What vitamins and minerals are in a Besan Burji - Chickpea Flour Scramble?
Vitamins in Besan Burji - Chickpea Flour Scramble:
Besan Burji - Chickpea Flour Scramble contains following minerals:
General
Does Besan Burji - Chickpea Flour Scramble contain caffeine?
Besan Burji - Chickpea Flour Scramble does not contain any caffeine.
Does Besan Burji - Chickpea Flour Scramble contain alcohol?
Besan Burji - Chickpea Flour Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Burji - Chickpea Flour Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Burji - Chickpea Flour Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Burji - Chickpea Flour Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Burji - Chickpea Flour Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Burji - Chickpea Flour Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Burji - Chickpea Flour Scramble for free?
Yes! Since Besan Burji - Chickpea Flour Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Burji - Chickpea Flour Scramble with water tracking feature?
Nutribit automatically calculates the water content of Besan Burji - Chickpea Flour Scramble and adds it to your daily hydration log. Simply log Besan Burji - Chickpea Flour Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Burji - Chickpea Flour Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Burji - Chickpea Flour Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Burji - Chickpea Flour Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Burji - Chickpea Flour Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Burji - Chickpea Flour Scramble
Protein in Besan Burji - Chickpea Flour Scramble supports building and repairing tissues.
Builds and repairs tissues in Besan Burji - Chickpea Flour Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Besan Burji - Chickpea Flour Scramble supports immune function.
Supports immune function in Besan Burji - Chickpea Flour Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Besan Burji - Chickpea Flour Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Besan Burji - Chickpea Flour Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Besan Burji - Chickpea Flour Scramble provides energy.
Provides energy in Besan Burji - Chickpea Flour Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Besan Burji - Chickpea Flour Scramble supports muscle growth and strength.
Supports muscle growth and strength in Besan Burji - Chickpea Flour Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Besan Burji - Chickpea Flour Scramble helps in weight management.
Helps in weight management in Besan Burji - Chickpea Flour Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Besan Burji - Chickpea Flour Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Besan Burji - Chickpea Flour Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Besan Burji - Chickpea Flour Scramble supports bone health.
Supports bone health in Besan Burji - Chickpea Flour Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Besan Burji - Chickpea Flour Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Besan Burji - Chickpea Flour Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Besan Burji - Chickpea Flour Scramble regulates blood sugar levels.
Regulates blood sugar levels in Besan Burji - Chickpea Flour Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Besan Burji - Chickpea Flour Scramble supports digestion.
Fiber in Besan Burji - Chickpea Flour Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Besan Burji - Chickpea Flour Scramble supports heart health.
Soluble fiber in Besan Burji - Chickpea Flour Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Besan Burji - Chickpea Flour Scramble aids in weight management.
Fiber-rich foods in Besan Burji - Chickpea Flour Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Besan Burji - Chickpea Flour Scramble regulates blood sugar.
Fiber in Besan Burji - Chickpea Flour Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Besan Burji - Chickpea Flour Scramble promotes gut health.
Fiber in Besan Burji - Chickpea Flour Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Besan Burji - Chickpea Flour Scramble lowers the risk of colon cancer.
A high-fiber diet from Besan Burji - Chickpea Flour Scramble is linked to a reduced risk of colon cancer.
Fiber in Besan Burji - Chickpea Flour Scramble improves skin health.
Fiber in Besan Burji - Chickpea Flour Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Besan Burji - Chickpea Flour Scramble helps lower blood pressure.
Adequate fiber in Besan Burji - Chickpea Flour Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Besan Burji - Chickpea Flour Scramble boosts immune function.
Fiber in Besan Burji - Chickpea Flour Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Besan Burji - Chickpea Flour Scramble reduces the risk of type 2 diabetes.
Fiber in Besan Burji - Chickpea Flour Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Besan Burji - Chickpea Flour Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.