Besan Burji - Chickpea Flour Scramble

North Indian Breakfast, Vegan

Total Energy

300

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

100g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Burji - Chickpea Flour Scramble

A typical serving 1 plate of Besan Burji - Chickpea Flour Scramble (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Burji - Chickpea Flour Scramble depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Besan Burji - Chickpea Flour Scramble contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Burji - Chickpea Flour Scramble depends on the ingredients exists in it. On average, 1 plate of Besan Burji - Chickpea Flour Scramble (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 36 grams of carbohydrates.

Besan Burji - Chickpea Flour Scramble contains approximately 8 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Besan Burji - Chickpea Flour Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.