Paneer Zucchini Burji
Common Food
23.32
% from protein16.14
% from carbs16.14
% from fatNutrition Facts
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Paneer Zucchini Burji Nutrients FAQs
Nutrients
- Paneer Zucchini Burji has 361mg of Sodium, Na.
- Paneer Zucchini Burji has 451mg of Potassium, K.
- Paneer Zucchini Burji has 1mg of Iron.
What is the calorie content of Paneer Zucchini Burji?
A typical serving 1 cup (232 grams) of Paneer Zucchini Burji contains approximately 218 calories.
You can check the exact calorie content by logging Paneer Zucchini Burji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Zucchini Burji have?
The amount of fat in Paneer Zucchini Burji depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Paneer Zucchini Burji contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Zucchini Burji have?
The protein content in Paneer Zucchini Burji depends on the ingredients exists in it. On average, 1 cup (232 grams) of Paneer Zucchini Burji contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Zucchini Burji, Download Nutribit app for healthier you!
How much sugar does a Paneer Zucchini Burji have?
On average, 1 cup (232 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Zucchini Burji.
How Much carbohydrates (carbs) is in Paneer Zucchini Burji?
The amount of carbohydrates (carbs) in Paneer Zucchini Burji depends on its serving size and preparation. On average, 1 cup (232 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Zucchini Burji.
How Much Fiber is in Paneer Zucchini Burji?
Paneer Zucchini Burji contains approximately 3 grams of fiber in 1 cup (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Zucchini Burji for healthier you!
What vitamins and minerals are in a Paneer Zucchini Burji?
Paneer Zucchini Burji contains following minerals:
General
Does Paneer Zucchini Burji contain caffeine?
Paneer Zucchini Burji does not contain any caffeine.
Does Paneer Zucchini Burji contain alcohol?
Paneer Zucchini Burji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Zucchini Burji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Zucchini Burji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Zucchini Burji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Zucchini Burji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Zucchini Burji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Zucchini Burji for free?
Yes! Since Paneer Zucchini Burji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Zucchini Burji with water tracking feature?
Nutribit automatically calculates the water content of Paneer Zucchini Burji and adds it to your daily hydration log. Simply log Paneer Zucchini Burji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Zucchini Burji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Zucchini Burji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Zucchini Burji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Zucchini Burji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Zucchini Burji
Protein in Paneer Zucchini Burji supports building and repairing tissues.
Builds and repairs tissues in Paneer Zucchini Burji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Zucchini Burji supports immune function.
Supports immune function in Paneer Zucchini Burji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Zucchini Burji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Zucchini Burji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Zucchini Burji provides energy.
Provides energy in Paneer Zucchini Burji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Zucchini Burji supports muscle growth and strength.
Supports muscle growth and strength in Paneer Zucchini Burji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Zucchini Burji helps in weight management.
Helps in weight management in Paneer Zucchini Burji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Zucchini Burji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Zucchini Burji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Zucchini Burji supports bone health.
Supports bone health in Paneer Zucchini Burji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Zucchini Burji improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Zucchini Burji is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Zucchini Burji regulates blood sugar levels.
Regulates blood sugar levels in Paneer Zucchini Burji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Zucchini Burji supports fluid balance.
Maintains Fluid Balance in Paneer Zucchini Burji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Zucchini Burji supports nerve function.
Supports Nerve Function in Paneer Zucchini Burji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Zucchini Burji helps regulate blood pressure.
Regulates Blood Pressure in Paneer Zucchini Burji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Zucchini Burji supports muscle function.
Aids Muscle Function in Paneer Zucchini Burji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Zucchini Burji aids nutrient absorption.
Improves Nutrient Absorption in Paneer Zucchini Burji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Zucchini Burji helps balance pH levels.
Balances pH Levels in Paneer Zucchini Burji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Zucchini Burji supports bone health.
Supports Bone Health in Paneer Zucchini Burji helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 cup Paneer Zucchini Burji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.