Paneer Zucchini Burji

Common Food

Total Energy

218

kcal

16.14

% from carbs

23.32

% from protein

60.54

% from fats

In 232 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

37mg

12.3%

Sodium, Na

361mg

15.7%

Potassium, K

451mg

9.6%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

13g

26%

Water

173g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Zucchini Burji

A typical serving 1 cup of Paneer Zucchini Burji (232 grams) contains approximately 218 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Zucchini Burji depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Paneer Zucchini Burji contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Zucchini Burji depends on the ingredients exists in it. On average, 1 cup of Paneer Zucchini Burji (about 232 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 232 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 232 grams) contains about 9 grams of carbohydrates.

Paneer Zucchini Burji contains approximately 3 grams of fiber in 1 cup (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 cup Paneer Zucchini Burji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.